🌿 Anti-Inflammatory “Comfort” Drink (Ginger–Turmeric–Clove)Ingredients2 cups (500 ml) water1 tsp fresh grated ginger (or ½ tsp powdered)½ tsp turmeric powder (or 1 tsp fresh grated)2–3 cloves1 small cinnamon stick (optional but helpful)1 tsp lemon juice1 tsp honey (optional, for taste)Pinch of black pepper (important for turmeric absorption)👨🍳 PreparationPour water into a small pot and bring to a boil.Add ginger, turmeric, cloves, and cinnamon.Lower heat and simmer for 10–15 minutes.Turn off heat and let it rest for 5 minutes.Strain into a cup.Add lemon juice and honey after it cools slightly.🕒 How to useDrink once daily, preferably warmBest taken in the evening or after physical strain
