High-Protein Strawberry Banana Cheesecake Jars 🍓🍌🥣Creamy, protein-packed, and perfect for meal prep, these strawberry banana cheesecake jars taste like dessert while delivering a satisfying protein boost.Ingredients (Makes 4 Jars)For the Cheesecake Filling250 g (9 oz) light cream cheese, softened1 cup (240 g) plain Greek yogurt2 scoops (about 60 g) vanilla protein powder2 tbsp honey or maple syrup1 tsp vanilla extractFor the Fruit Layer1 large banana, sliced1 cup fresh strawberries, dicedFor the Crust1 cup graham cracker crumbs or crushed digestive biscuits2 tbsp melted butter or coconut oilOptional ToppingsSliced strawberriesBanana slicesCrushed graham crackersWhite chocolate shavingsChopped nutsInstructionsIn a bowl, combine graham cracker crumbs and melted butter until the mixture resembles wet sand.Divide the crumb mixture evenly among 4 jars and press lightly into the bottom.In a separate bowl, beat the cream cheese until smooth.Add Greek yogurt, protein powder, honey, and vanilla extract. Mix until creamy and lump-free.Fold half of the diced strawberries into the cheesecake mixture.Layer banana slices over the crust in each jar.Spoon the cheesecake filling on top of the bananas.Add a layer of remaining strawberries.Cover and refrigerate for at least 2 hours, or overnight for best texture.Before serving, garnish with extra strawberries, banana slices, and a sprinkle of graham cracker crumbs.Protein EstimateApproximately 20–25 g protein per jar, depending on the protein powder used.StorageStore covered in the refrigerator for up to 3 days.For the freshest texture, add banana slices just before serving.
