“I don’t eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
Ingredients:
100 grams of peanuts
50 grams of walnuts
50 grams of almonds
30 grams of pumpkin seeds
40 grams of sunflower seeds
1 egg
Flax seeds
Sesame seeds
Poppy seeds
Honey
Instructions:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a food processor or blender, pulse the peanuts, walnuts, almonds, pumpkin seeds, and sunflower seeds until they are finely chopped but not turned into powder. You want a coarse texture for some crunch in your cookies.
Transfer the chopped nuts and seeds to a mixing bowl. Add in a handful of flax seeds, sesame seeds, and poppy seeds according to your preference.
Crack the egg into the bowl and add honey to taste. The honey will act as a binding agent and sweetener.
Mix all the ingredients together until well combined and the mixture holds together when pressed.
Using your hands or a spoon, form the mixture into small cookie shapes and place them on the prepared baking sheet.
Bake in the preheated oven for about 12-15 minutes, or until the cookies are golden brown and slightly firm to the touch.
Once baked, remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your healthy and energy-boosting cookies as a guilt-free dessert or snack!
Feel free to adjust the ingredients and quantities to suit your taste preferences. These cookies should provide a good balance of protein, healthy fats, and natural sweetness from the honey. Enjoy! “
