6 Homemade Protein Lunchables
Easy, colorful, high-protein, and perfect for work, school, or meal prep.
- Turkey & Cheese Lunchable
Ingredients:
- 120 g turkey slices
- 60 g cheese cubes or slices
- 1 boiled egg
- Whole grain crackers
- Grapes
- Cucumber slices
Instructions:
Roll the turkey slices.
Cut the cheese into cubes or small slices.
Boil the egg for 9–10 minutes, peel, and cut in half.
Place everything neatly in a container with crackers, grapes, and cucumber.
- Chicken Bites Protein Box
Ingredients:
- 150 g cooked chicken breast, cubed
- 60 g cheese cubes
- Carrot sticks
- Pita chips or crackers
- 2 tbsp ranch or Greek yogurt dip
Instructions:
Season the chicken with salt, pepper, garlic powder, and paprika.
Cook until golden and juicy.
Let it cool before packing.
Place chicken, cheese, carrots, pita chips, and dip in a lunch container.
- Tuna Protein Lunchable
Ingredients:
- 1 can tuna, drained
- 2 boiled eggs
- Crackers
- Cherry tomatoes
- Cucumber slices
- 1 tbsp mayo or Greek yogurt
- Lemon juice
- Salt and black pepper
Instructions:
Mix tuna with mayo or Greek yogurt, lemon juice, salt, and pepper.
Boil the eggs, peel, and cut in half.
Pack tuna, eggs, crackers, tomatoes, and cucumber in a container.
Keep the crackers separate if you want them crunchy.
- Ham & Cheese Roll-Up Box
Ingredients:
- 120 g ham or turkey ham
- 60 g cheese slices
- Crackers
- Strawberries or grapes
- Almonds or nuts, optional
- 2 tbsp Greek yogurt dip
Instructions:
Place cheese slices over the ham slices.
Roll them tightly and cut into small roll-ups.
Pack with crackers, fruit, nuts, and yogurt dip.
This one is quick and needs no cooking.
- Salmon Snack Box
Ingredients:
- 120 g cooked or smoked salmon
- Rice cakes or crackers
- 1/2 avocado
- Cucumber slices
- 2 tbsp cream cheese
- Lemon juice
- Black pepper
Instructions:
If using fresh salmon, season with salt, pepper, and lemon, then cook until juicy.
Let it cool and cut into pieces.
Pack with rice cakes, avocado, cucumber, and cream cheese.
Add lemon juice to the avocado so it stays fresh longer.
- Egg & Chicken Salad Lunchable
Ingredients:
- 150 g cooked shredded chicken
- 2 boiled eggs, chopped
- 2 tbsp Greek yogurt or mayo
- Celery sticks or cucumber sticks
- Cherry tomatoes
- Whole grain crackers
- Grapes or fruit
Instructions:
Mix shredded chicken with chopped boiled eggs, Greek yogurt or mayo, salt, and pepper.
Add a little chopped celery if you want crunch.
Pack the chicken egg salad with crackers, vegetables, and fruit.