Love pizza but trying to manage your blood sugar? This Low-Carb Pizza Casserole delivers all the cheesy, saucy, savory flavors you crave — without the carb-heavy crust.
Made with seasoned ground beef, low-sugar marinara, sautéed veggies, and plenty of melted cheese, this casserole is hearty, satisfying, and perfect for a balanced dinner.
Ingredients (6 Servings)1 lb lean ground beef2 cups cauliflower florets (lightly steamed or roasted)
1 ½ cups low-sugar marinara sauce
1 ½ cups shredded mozzarella cheese
½ cup sliced mushrooms
½ cup diced green bell pepper
¼ cup sliced pepperoni
½ tsp Italian seasoning
½ tsp garlic powder
.Salt & pepper to taste
Instructions
Preheat oven to 375°F.
.Brown ground beef in a skillet; drain excess fat.
3.Stir in Italian seasoning, garlic powder, salt, and pepper.
4In a greased baking dish, layer cauliflower on the bottom.
5Top with cooked beef.
6Spread marinara evenly over the meat.
7Add mushrooms, bell peppers, and pepperoni.
8Sprinkle mozzarella over the top.
9Bake 20–25 minutes until cheese is melted and bubbly.
10Let rest 5 minutes before serving.
Serving Size
Makes 6 servings
Nutrition (Per Serving)
Calories: 360
Protein: 28g
Total Carbohydrates: 9g
Fiber: 2g
Net Carbs: 7g
Fat: 24g
Saturated Fat: 10g
Sugar: 4g (naturally occurring from sauce & vegetables)
Added Sugar: 0g (when using no-sugar-added marinara)
Sodium: 620mg
This pizza casserole satisfies comfort-food cravings while staying balanced and blood-sugar friendly — making it perfect for weeknight dinners or meal prep.