🍓 Berry Circulation SmoothieThis vibrant smoothie is packed with berries, leafy greens, and healthy fats that support overall heart and blood vessel health.
Ingredients
1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries; fresh or frozen)
1 small beet, cooked and chopped (or ½ cup cooked beet)
1 cup baby spinach
1 tablespoon ground flaxseed or chia seeds
½ banana (for natural sweetness)
1 cup unsweetened almond milk (or milk of your choice)
½ teaspoon grated fresh ginger (optional)
1 teaspoon honey or maple syrup (optional)
Ice cubes (if using fresh fruit)
Instructions
Add the almond milk to a blender.Add the berries, beet, spinach, banana, flaxseed, and ginger.Blend until completely smooth.Taste and add honey or maple syrup if you prefer a sweeter smoothie.Pour into a glass and serve immediately.TipsFor extra protein, add ½ cup plain Greek yogurt or a scoop of unflavored protein powder.Frozen berries create a thicker, colder smoothie without needing much ice.Enjoy as a nutritious breakfast or post-workout snack.