Other Herbal Tea Recipes
Ginger Tea
- Ingredients: 1 inch ginger root (sliced), 1 cup water, optional honey or lemon.
- Method: Simmer ginger in boiling water for 10 minutes, strain, and sweeten if desired.
- Benefit: Aids digestion, relieves nausea, and boosts metabolism.
Cinnamon Tea
- Ingredients: 1 cinnamon stick (or ½ tsp ground cinnamon), 1 cup water.
- Method: Simmer stick in boiling water for 10 minutes or steep ground cinnamon for 2–3 minutes.
- Benefit: Helps regulate blood sugar and supports circulation.
Turmeric Tea
- Ingredients: ½ tsp turmeric powder (or 1 inch fresh root), 1 cup water, pinch black pepper.
- Method: Simmer for 5–10 minutes, strain, and add honey if desired.
- Benefit: Anti-inflammatory, antioxidant-rich, and soothing for the stomach.
Garlic Tea
- Ingredients: 1 crushed garlic clove, 1 cup water, optional ginger or honey.
- Method: Let crushed garlic rest 5 minutes, then simmer in water for 5–8 minutes. Strain and serve.
- Benefit: Strengthens immunity, supports heart health, and helps fight colds.
Onion Tea
- Ingredients: ½ onion (sliced), 1 cup water, optional honey or cinnamon.
- Method: Simmer onion in boiling water for 8–12 minutes, strain, and sweeten to taste.
- Benefit: Rich in antioxidants, improves circulation, and aids recovery from colds.
Guava Leaf Tea
- Ingredients: 6–8 fresh guava leaves (washed) or 1–2 tsp dried leaves, 1 cup water.
- Method: Boil leaves for 5–10 minutes, steep, strain, and enjoy.
- Benefit: Supports digestion, balances blood sugar, and aids weight management.