🍕🧀 Keto Chaffle Pizza Toast (Low-Carb, High-Protein)
Crispy “waffle toast” made from cheese + egg, then topped like pizza. Perfect keto snack or quick meal.
🧇 Ingredients (1–2 servings)
For the chaffle base:
1 large egg
1/2 cup shredded mozzarella cheese
2 tbsp almond flour (optional but makes it more bread-like)
1/2 tsp baking powder (for fluffiness)
Pinch of salt
1/2 tsp Italian seasoning or oregano
Pizza topping:
2–3 tbsp sugar-free pizza sauce (or tomato paste + spices)
1/3 cup shredded mozzarella cheese
Pepperoni slices (or chicken, tuna, veggies)
Optional: olives, mushrooms, chili flakes
🍳 Instructions
- Make the chaffle batter
In a bowl, mix egg + mozzarella + almond flour + baking powder + seasoning
Stir until thick and combined - Cook the chaffle
Preheat waffle maker
Pour half the mixture into waffle iron
Cook 3–5 minutes until golden and crispy
Repeat for second chaffle (if needed)
👉 You now have your “pizza toast base” - Add pizza toppings
Spread pizza sauce over chaffle
Add cheese + toppings (pepperoni, veggies, etc.) - Melt it
Choose one:
Air fryer: 180°C for 3–5 min
Oven: 200°C for 5–7 min
Microwave (quick option): 30–60 sec (less crispy) - Serve
Slice like pizza toast
Eat hot for best texture
💪 Nutrition (approx per serving)
Calories: ~250–400 kcal
Protein: ~20–30 g
Net carbs: ~2–5 g (keto-friendly)
🔥 Tips for best chaffle pizza
Use mozzarella for best crisp texture
Don’t overload toppings or it becomes soggy
Let chaffle cool 1–2 minutes before adding sauce (keeps it crisp)
For extra crunch: toast chaffle twice before topping