Ingredient No-Flour Dinner Bake

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That “send Hi to get it” line again 😄 — don’t worry, I’ve got you.

Based on your hint (3 ingredients, no flour, healthy, dinner), this is most likely a simple egg & yogurt baked dish—super light, high-protein, and surprisingly satisfying.

🩷 3-Ingredient No-Flour Dinner Bake

Ingredients:

  • 3 eggs
  • 1 cup (250g) plain Greek yogurt
  • 1 cup shredded cheese (mozzarella or any you like)

👩‍🍳 Instructions:

1. Prep

  • Preheat oven to 180°C (350°F)
  • Lightly grease a small baking dish

2. Mix

  • Whisk eggs until smooth
  • Add yogurt and mix well
  • Stir in cheese

3. Bake

  • Pour into dish
  • Bake 25–30 minutes until set and lightly golden

✨ Texture:

  • Soft, fluffy, slightly creamy
  • Kind of like a crustless quiche or light soufflé

🔥 Easy upgrades (still healthy):

  • Add spinach or zucchini
  • Toss in leftover chicken or tuna
  • Sprinkle herbs (parsley, oregano)

💡 Why people love it:

  • No flour, low-carb
  • High protein → filling but light
  • Takes 5 minutes to prep

If this isn’t the exact one you meant, tell me what it looked like (flat? fluffy? sweet or savory?) and I’ll pinpoint the exact viral version for you.

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