Air Fried Crispy Cauliflower

Haha, it really does taste like little tater tots 😍 Here’s the full recipe so you can keep making it!

🥦 Air-Fried Crispy Cauliflower (Low-Carb & Addictive)

📝 Ingredients

  • 1 medium cauliflower, cut into small florets
  • 2 tbsp olive oil
  • ½ cup grated parmesan cheese
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • Salt & black pepper, to taste
  • Optional: 1–2 tbsp almond flour (for extra crispiness)

🔥 Instructions

  1. Preheat air fryer to 200°C (400°F) for about 3–5 minutes.
  2. Prep cauliflower:
    Wash and dry well (very important for crispiness), then cut into bite-sized pieces.
  3. Season:
    In a bowl, toss cauliflower with olive oil, parmesan, garlic powder, onion powder, paprika, salt, and pepper.
    (Add almond flour here if using.)
  4. Air fry:
    Place in a single layer in the air fryer basket (don’t overcrowd).
    Cook for 12–15 minutes, shaking halfway through, until golden and crispy.
  5. Serve hot:
    Enjoy immediately while crispy!

💡 Optional Dips

  • Garlic aioli
  • Spicy mayo
  • Ranch dressing

🔥 Tips for BEST crispiness

  • Dry cauliflower really well before seasoning
  • Don’t overcrowd the basket
  • Add a little extra parmesan in the last 2–3 minutes for extra crunch

Super easy, low-carb, and honestly hard to stop eating once you start 😄

Leave a Comment