High-Protein Sweet Fluffy Meal Prep Bake

Ingredients

2 cups (450 g) cottage cheese

4 large eggs

1 cup (90 g) rolled oats

1 scoop (30 g) vanilla protein powder

2 tbsp honey or maple syrup

1 tsp vanilla extract

1 tsp baking powder

½ tsp cinnamon (optional)Pinch of salt

1 cup fresh blueberries or diced strawberries (optional)

Instructions

Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish or line it with parchment paper.

Add the cottage cheese, eggs, oats, protein powder, honey, vanilla, baking powder, cinnamon, and salt to a blender. Blend until smooth.

Fold in the berries if using.Pour the batter into the prepared baking dish and spread evenly.

Bake for 30–35 minutes, or until the center is set and the top is lightly golden.Let cool for 10 minutes before slicing into squares.

Serving Suggestions

Top with Greek yogurt and fresh berries.Drizzle with a little peanut butter or almond butter.

Sprinkle with chopped nuts for extra crunch.

StorageRefrigerate in an airtight container for up to 5 days.Freeze individual portions for up to 2 months.

Reheat in the microwave for 30–60 seconds before serving.

Approximate Nutrition (per serving, makes 6)

Calories: 180–220

Protein: 18–22 g

Carbohydrates: 15–18 g

Fat: 6–8 g