Mediterranean Avocado Egg Plate with
Feta, Olives & Tomatoes
Prep Time: 10 minutes
Cook Time: 7–8 minutes
Total Time: 18 minutes
Servings: 2
Ingredients
1 ripe avocado, sliced
2 soft-boiled eggs
1 medium tomato, sliced
½ cup feta cheese, cubed
¼ cup mixed olives (Kalamata, green, or your favorite)
½ teaspoon dried oregano or Italian herbs
¼ teaspoon red pepper flakes (optional)Salt and freshly ground black pepper, to taste
1 tablespoon extra-virgin olive oil (optional)
Lemon wedges, for serving (optional)
Fresh parsley or basil, chopped, for garnish (optional)
Instructions
Bring a small saucepan of water to a gentle boil. Carefully lower in the eggs and cook for 7 minutes for soft-boiled eggs.
Transfer immediately to an ice bath for 2–3 minutes, then peel and halve.
Slice the avocado and tomato into even slices.
Arrange the avocado, tomato, feta cubes, olives, and halved eggs on a serving plate.Sprinkle with dried herbs, red pepper flakes, salt, and freshly ground black pepper.
Drizzle with extra-virgin olive oil and a squeeze of fresh lemon juice, if desired.Garnish with chopped parsley or basil and serve immediately.
Tips
Serve with warm whole-grain toast or pita bread for a heartier meal.Add cucumber slices, roasted red peppers, or fresh spinach for extra vegetables.For more protein, include grilled chicken, smoked salmon, or chickpeas.