Lemon Blueberry Protein Whip
(Cheesecake Style)
Servings: 1
Prep Time: 5 minutes
Ingredients
1 cup (225 g) nonfat Greek yogurt
½ cup (110 g) low-fat cottage cheese
1 scoop (about 30 g) vanilla protein powder
1 tbsp fresh lemon juice
1 tsp lemon zest
½ cup (75 g) fresh blueberries, plus extra for topping
1–2 tsp honey or a calorie-free sweetener (optional)
½ tsp vanilla extract
Crushed graham crackers or crushed high-protein cereal (optional, for topping)
Instructions
Add the Greek yogurt, cottage cheese, protein powder, lemon juice, lemon zest, vanilla extract, and sweetener (if using) to a blender or food processor.
Blend until completely smooth and creamy.
Gently fold in half of the blueberries,
leaving the rest for topping.
Spoon into a serving bowl or glass.
Top with the remaining blueberries, extra lemon zest, and a sprinkle of crushed graham crackers or high-protein cereal if desired.
Chill for 15–30 minutes for the best cheesecake-like texture, or enjoy immediately.
Nutrition (Approximate)
Calories: 300–350
Protein: 30–35 g
Carbohydrates: 20–25 g
Fat: 2–5 g