Ingredients

2 cups (250 g) all-purpose flour

1 tablespoon baking powder

3 large eggs (room temperature)

½ cup (120 ml) milk

⅓ cup (80 ml) vegetable oil or melted butter

1½ cups (150–180 g) shredded cheese

(Mozzarella for melt + Cheddar for flavor works best)

½ cup cooked sausage, minced beef, or chicken (optional)

½ teaspoon salt

¼ teaspoon black pepper

1 teaspoon garlic powder (optional) 1–2 tablespoons chopped parsley or herbs (optional)

Protein: 11 g

Carbohydrates: 26 g

Fat: 16 g

Calcium: ~18% DV

(Values may vary depending on cheese and fillings used)

Benefits

High in protein and calcium

Keeps you full and satisfied

Great make-ahead snack or breakfast

Kid-friendly and customizable

Comfort food without complicated steps

Q & A

Q: Can I make it without meat?

A: Yes! Just add more cheese or veggies.

Q: Can I use whole wheat flour?

A: Yes—replace up to 50% for best texture.

Q: Can it be frozen?

A: Absolutely. Wrap slices well and freeze up to 2 months.

Q: How do I reheat it?

A: Oven or air fryer at 160°C / 320°F for 5–7 minutes.

Q: Can I make it gluten-free?

A: Yes, use a 1:1 gluten-free flour blend.