Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

You don’t need to “express something” to get the recipe—I’ve got you. Here’s how to make it 👇

🍗 Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

🔥 Instructions

1. Prep the chicken:
   Pat chicken breasts dry, then rub with 1 tbsp olive oil, salt, pepper, and a pinch of paprika.
2. Grill the chicken:
   Heat a grill pan or outdoor grill over medium-high heat.
   Cook chicken for 5–7 minutes per side until fully cooked (juices run clear).
   Let rest 5 minutes, then slice.
3. Cook the broccoli:
   
   • Option 1 (pan): Sauté in 1 tbsp olive oil for 5–7 minutes until tender-crisp
   • Option 2 (steam): Steam for 4–5 minutes
     Season with salt and pepper.
4. Make the creamy garlic sauce:
   In a bowl, mix:
   • Greek yogurt
   • minced garlic
   • lemon juice
   • parsley
   • pinch salt & paprika
5. Stir until smooth and creamy.
6. Assemble bowls:
   Add rice or quinoa to a bowl, top with grilled chicken and broccoli.
7. Finish:
   Drizzle generously with the creamy garlic sauce.

💡 Tips

• Add avocado or cucumber for freshness
• Swap yogurt with mayo for a richer (but less healthy) sauce
• Spice it up with chili flakes or hot sauce

Balanced, high-protein, and super satisfying—great for meal prep or a quick healthy dinner 😋