The Ultimate Spaghetti Bolognese Recipe
Introduction
Spaghetti Bolognese is one of the most beloved dishes in the world. Originating from Bologna, Italy, this hearty and flavorful dish has become a global favorite due to its comforting and rich taste. It combines al dente spaghetti with a savory meat-based sauce simmered to perfection. This dish is perfect for family dinners, special occasions, or even meal prepping.
Ingredients
For the Sauce:
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 medium carrots, finely diced
• 2 celery sticks, finely diced
• 500g ground beef (or a mix of beef and pork)
• 400g canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup beef stock or red wine
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• Salt and pepper to taste
For the Pasta:
• 400g spaghetti
• 1 tablespoon salt (for boiling water)
• 2 tablespoons olive oil
Garnish:
• Fresh parsley, chopped
• Grated Parmesan cheese
Instructions
1. Prepare the Ingredients:
Chop all vegetables finely to ensure they blend well into the sauce.
2. Cook the Base:
Heat olive oil in a large pan over medium heat. Sauté onions, garlic, carrots, and celery until softened and fragrant.
3. Brown the Meat:
Add the ground beef (or beef-pork mix) to the pan. Cook until browned, breaking up any large chunks with a wooden spoon.
4. Simmer the Sauce:
Stir in tomato paste, crushed tomatoes, beef stock (or red wine), oregano, basil, and bay leaf. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30-40 minutes. Stir occasionally.
5. Boil the Pasta:
In a large pot, bring water to a boil. Add salt and spaghetti, cooking until al dente according to the package instructions. Drain and drizzle with olive oil to prevent sticking.
6. Combine:
Remove the bay leaf from the sauce. Toss the spaghetti with the sauce, ensuring every strand is coated.
7. Garnish and Serve:
Plate the spaghetti, top with fresh parsley and Parmesan cheese, and serve hot.
History
Spaghetti Bolognese, though often associated with Italian cuisine, has roots in the Bologna region’s “ragù alla Bolognese.” The traditional Italian version typically uses tagliatelle pasta rather than spaghetti and includes milk or cream to create a velvety texture. Over time, the dish evolved to suit international tastes, becoming the iconic spaghetti Bolognese we know today.
Benefits
1. Rich in Protein: The meat sauce provides a significant protein boost.
2. Source of Fiber: Vegetables and tomatoes add fiber, aiding digestion.
3. Comfort Food: The dish is warm, hearty, and satisfying.
4. Customizable: You can adjust ingredients to suit dietary needs (e.g., gluten-free pasta, plant-based meat).
Formation
This dish combines a base of al dente pasta with a slow-cooked, rich sauce layered with depth and complexity. The balance of herbs and spices enhances the natural flavors of the meat and vegetables, creating a harmonious dish.
Nutrition (Per Serving)
• Calories: ~450
• Protein: 25g
• Carbohydrates: 55g
• Fats: 12g
• Fiber: 5g
• Vitamins: Rich in Vitamin A, Vitamin C, and Iron
Lovers of Spaghetti Bolognese
This dish is adored by families for its versatility and comfort. Pasta enthusiasts, Italian cuisine lovers, and anyone craving a hearty meal will appreciate its charm. Kids love its savory taste, and adults enjoy pairing it with wine or fresh salads.
Conclusion
Spaghetti Bolognese is more than just a meal—it’s a celebration of flavors and traditions. Its rich history, nutritional benefits, and universal appeal make it a staple in kitchens worldwide. Whether you’re cooking for yourself or a crowd, this dish guarantees smiles and satisfaction.