Ingredients
1 large lemon, thinly sliced
1 small cucumber, thinly sliced
8–10 cups (2 liters) cold water
8–10 fresh mint leaves (optional)
.Ice cubes (optional)
Instructions
1Wash the lemon and cucumber thoroughly.
2Slice them into thin rounds.
3Add the lemon, cucumber, and mint (if using) to a large pitcher.
4Pour in the cold water.
5Refrigerate for at least 2–4 hours (overnight is even better) to let the flavors infuse.
6Serve chilled over ice.
How to Drink
Drink 1–2 cups per day as part of a balanced diet.
.Refill the pitcher with water once or twice before replacing the fruit.
.Make a fresh batch every 24–48 hours.
.Tips
Add fresh ginger slices for extra flavor.
.Add lime instead of some of the lemon for variety.
.Avoid adding sugar if your goal is weight management.
This refreshing drink contains almost no calories, but lasting weight loss comes from a calorie-controlled diet, regular physical activity, good sleep, and consistent healthy habits.