Avocado Corn Breakfast Delight
Ingredients:
- 1 ripe avocado
- 1 cup corn kernels (fresh or frozen)
- 2 eggs
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon chopped cilantro (optional)
- 1/2 teaspoon chili powder (optional)
- Fresh lime juice (to taste)
Instructions:
- Start by preparing your ingredients. If you’re using frozen corn, give it a quick rinse and let it thaw.
- Heat the olive oil in a non-stick skillet over medium heat.
- Crack the eggs into the skillet and sprinkle with salt, pepper, and chili powder (if using). Cook until the whites are firm and yolks are to your desired doneness, about 3-5 minutes.
- While the eggs are cooking, cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, adding a squeeze of lime juice and some salt for extra flavor.
- Once the eggs are cooked, add the corn to the skillet. Sauté for about 2-3 minutes until heated through.
- Assemble your breakfast delight by spreading the mashed avocado on a plate, topping it with the sautéed corn, and finally placing the eggs on top.
- Garnish with chopped cilantro and an extra drizzle of lime if desired.
- Dig in and enjoy your delicious Avocado Corn Breakfast Delight!
Nutritional Information:
This dish is rich in healthy fats, vitamin E, and protein. Each serving roughly contains around 350 calories, 15g of protein, and 20g of fat, making it a nutritious and filling breakfast choice.
Time: Preparation time: 10 minutes | Cooking time: 10 minutes