Introduction
Chicken & Broccoli Alfredo Stuffed Shells are a rich and creamy dish that combines tender chicken, fresh broccoli, and velvety Alfredo sauce stuffed into jumbo pasta shells. This recipe is the perfect comfort food, offering indulgent flavors while still sneaking in some veggies. Ideal for family dinners, potlucks, or special occasions, it’s a versatile dish that is both satisfying and crowd-pleasing.
Origin and Cultural Significance
Stuffed pasta dishes have their roots in Italian cuisine, where various fillings are used to create hearty, flavorful meals. The use of Alfredo sauce—originating from Rome—adds a creamy twist that has become a favorite in American-Italian cuisine. Combining Alfredo with chicken and broccoli is a modern take, blending tradition with innovation to create a dish that highlights both comfort and nutrition.
Ingredients
For the Stuffed Shells:
• 20 jumbo pasta shells
• 2 cups cooked chicken, shredded or diced
• 2 cups steamed broccoli, chopped
• 2 cups Alfredo sauce (store-bought or homemade)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• Salt and pepper, to taste
Optional Additions:
• ½ tsp Italian seasoning for added flavor in the filling
• ½ cup chopped spinach or kale for extra greens
• A pinch of red pepper flakes for a subtle heat
• Crumbled bacon for added texture and flavor
Tips for Success
1. Cook Pasta Al Dente: Boil the jumbo shells until just al dente to ensure they hold their shape during baking.
2. Use Fresh Broccoli: Steaming fresh broccoli provides the best texture and flavor, but frozen broccoli can work in a pinch.
3. Homemade Alfredo Sauce: If possible, make your own Alfredo sauce for the freshest and creamiest flavor.
4. Layer the Sauce: Spread a layer of Alfredo sauce in the baking dish to keep the shells from sticking and drying out.
5. Evenly Stuff Shells: Use a small spoon or piping bag to evenly distribute the filling into each shell for consistent flavor.
6. Cover While Baking: Cover the dish with foil for the first half of the baking time to keep the shells moist, then uncover to let the cheese brown.
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
Step 2: Cook the Pasta
Boil the jumbo pasta shells in salted water until al dente. Drain and set aside to cool slightly.
Step 3: Make the Filling
In a large bowl, combine the shredded chicken, chopped broccoli, ricotta cheese, ½ cup mozzarella cheese, Parmesan cheese, egg, garlic powder, salt, and pepper. Mix well until the filling is evenly combined.
Step 4: Stuff the Shells
Spoon the filling into each cooked shell, making sure they’re generously filled. Place the stuffed shells in the prepared baking dish.
Step 5: Add the Sauce and Cheese
Pour the Alfredo sauce over the shells, covering them evenly. Sprinkle the remaining ½ cup of mozzarella cheese on top.
Step 6: Bake
Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
Step 7: Serve
Let the stuffed shells cool for 5 minutes before serving. Garnish with additional Parmesan cheese or fresh parsley, if desired.
Description
Chicken & Broccoli Alfredo Stuffed Shells are a creamy, cheesy delight that balances indulgence with wholesome ingredients. The jumbo pasta shells are packed with a rich filling of chicken, broccoli, and ricotta, then smothered in Alfredo sauce and baked to golden perfection. Each bite is a comforting blend of tender pasta, savory chicken, vibrant broccoli, and creamy cheese, making this dish irresistible.
Nutritional Information (Per Serving, Approx. 2-3 shells)
• Calories: 400
• Protein: 25 g
• Fat: 18 g
• Carbohydrates: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
Conclusion and Recommendation
Chicken & Broccoli Alfredo Stuffed Shells are the perfect combination of comfort and nutrition, making them a versatile dish for any occasion. The creamy Alfredo sauce and gooey cheese bring richness to the table, while the chicken and broccoli provide protein and a touch of freshness. This recipe is easy to prepare and sure to impress family and friends, whether it’s for a casual dinner or a festive gathering.
Embracing Healthful Indulgence
This dish exemplifies the balance between indulgence and nourishment. While the Alfredo sauce and cheese provide a satisfying creaminess, the chicken and broccoli add lean protein and essential vitamins. By using fresh, wholesome ingredients, you can enjoy a rich and hearty meal without guilt. Chicken & Broccoli Alfredo Stuffed Shells show that comfort food can be both delicious and nutritious, allowing you to savor every bite while staying mindful of your health.