Creamy Chia Pudding (Healthy No-Cook Dessert)
A rich, creamy, naturally sweet treat you can prep in 5 minutes — perfect for breakfast, snack, or dessert!
Ingredients (2 servings)
3 tbsp chia seeds
1 cup milk (almond, coconut, oat, or dairy)
1–2 tbsp honey or maple syrup (to taste)
1/2 tsp vanilla extract
Pinch of salt
Optional: 2 tbsp Greek yogurt (for extra creaminess)
Instructions
Mix
In a bowl or jar, whisk together milk, sweetener, vanilla, and salt.
Stir in chia seeds (and Greek yogurt if using).
Rest & Stir Again
Let sit 5–10 minutes, then stir again to prevent clumping.
Chill
Cover and refrigerate at least 2 hours, preferably overnight.
It will thicken into a pudding texture.
Serve
Stir well before serving. Add your favorite toppings!
Topping Ideas
Fresh berries or sliced banana
Mango or kiwi
Nut butter drizzle
Granola
Dark chocolate chips
Shredded coconut
Flavor Variations
Chocolate: Add 1 tbsp cocoa powder.
Strawberry: Blend milk with 1/4 cup strawberries before mixing.
Peanut Butter: Add 1 tbsp peanut butter.
Cinnamon Roll: Add 1/4 tsp cinnamon + dash nutmeg.