Stuffed Cabbage Rolls
Introduction
Stuffed cabbage rolls are a classic dish enjoyed in many cultures worldwide, from Eastern Europe to the Mediterranean. These delicious bundles feature tender cabbage leaves filled with a flavorful mixture of meat, rice, and seasonings, simmered in a savory tomato sauce. Perfect for family gatherings or a hearty meal, this dish is as nutritious as it is comforting.
Ingredients
For the Cabbage Rolls:
• 1 large head of green cabbage
• 1 lb ground beef or ground turkey
• 1/2 lb ground pork (optional)
• 1 cup cooked rice
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup diced tomatoes (canned or fresh)
• 1 egg, lightly beaten
• 1/2 tsp paprika
• 1/2 tsp ground black pepper
• 1 tsp salt
• 2 tbsp fresh parsley, chopped
For the Tomato Sauce:
• 1 can (15 oz) tomato sauce
• 1 cup crushed tomatoes
• 1/2 cup chicken or beef broth
• 1 tsp sugar (optional)
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Salt and pepper to taste
Instructions
Preparation
1. Prepare the Cabbage:
• Bring a large pot of water to a boil. Carefully remove the core of the cabbage with a sharp knife.
• Place the cabbage in boiling water for 2-3 minutes, or until the outer leaves become pliable.
• Peel off the softened leaves and set them aside. Repeat until all the large leaves are removed.
2. Prepare the Filling:
• In a mixing bowl, combine ground beef, ground pork, cooked rice, onion, garlic, diced tomatoes, egg, paprika, salt, and pepper. Mix until well combined.
Assembling the Rolls
1. Lay a cabbage leaf flat on a cutting board. Trim the thick stem at the base of the leaf if needed.
2. Place 2-3 tablespoons of the filling near the base of the leaf.
3. Fold the sides of the leaf over the filling, then roll tightly from the base to form a bundle.
4. Repeat with the remaining leaves and filling.
Cooking
1. In a large pot or casserole dish, spread a thin layer of tomato sauce on the bottom.
2. Arrange the cabbage rolls seam-side down in the pot in a single layer. If necessary, stack them.
3. Pour the prepared tomato sauce over the rolls, ensuring they are fully covered.
4. Cover and simmer on low heat for 1.5 to 2 hours, or bake in a 350°F (175°C) oven for 1.5 hours.
History
Stuffed cabbage rolls trace their origins back to Eastern Europe, with variations seen in Russian, Polish, and Hungarian cuisines. Known as “Golumpki” in Polish, “Holubtsi” in Ukrainian, and “Sarma” in the Balkans, this dish symbolizes warmth and hospitality. Over time, it spread across continents, adapting to regional ingredients and tastes.
Benefits
• Nutritional Value: High in protein, fiber, and vitamins, particularly Vitamin C from cabbage.
• Heartiness: A complete meal, offering balanced carbs, protein, and vegetables.
• Customizable: Suitable for various dietary needs—use quinoa instead of rice or tofu for a vegetarian version.
Nutritional Information (Per Serving)
• Calories: 250
• Protein: 18g
• Carbohydrates: 20g
• Fat: 9g
• Fiber: 4g
• Vitamin C: 60% of the daily recommended intake
Conclusion
Stuffed cabbage rolls are more than a dish—they are a culinary tradition that brings people together. Whether enjoyed at festive gatherings or quiet family dinners, their rich flavors and wholesome ingredients make them a universal favorite.
Lovers of Stuffed Cabbage Rolls
This dish is beloved by people who appreciate hearty, home-cooked meals. It’s especially popular among those with ties to Eastern European or Mediterranean heritage, as well as anyone seeking comfort food with a healthy twist.
Let me know if you’d like additional variations or serving ideas!