Cabbage and Smoked Sausage
Description
A simple one-pan meal made with tender cabbage, smoky sausage, and sweet onions. It’s comforting, quick, and perfect for busy weeknights.
Ingredients (Serves 4–6)
1 lb (450 g) smoked sausage, sliced into rounds
1 large head green cabbage, chopped
1 medium onion, sliced
2 tbsp olive oil or butter
2 cloves garlic, minced
Seasoning:
1/2 tsp salt (adjust to taste)
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp garlic powder
Optional:
1/2 tsp red pepper flakes (for heat)
1 tbsp apple cider vinegar (for brightness)
1 tsp sugar (balances cabbage flavor)
Instructions
- Cook the sausage
Heat 1 tbsp oil in a large skillet or pot over medium heat
Add sliced sausage
Cook until browned (5–7 minutes)
Remove and set aside - Sauté onion & garlic
In the same pan, add remaining oil
Add onion and cook until soft (3–4 minutes)
Stir in garlic and cook for 30 seconds - Cook the cabbage
Add chopped cabbage
Stir well to coat with oil and flavors
Cook for 8–10 minutes, stirring occasionally, until it starts to soften - Season
Add salt, pepper, paprika, and garlic powder
Mix well - Combine
Return sausage to the pan
Stir everything together
Cover and cook on low for another 10–15 minutes, until cabbage is tender - Finish
Add a splash of apple cider vinegar (optional)
Taste and adjust seasoning
Serving Ideas
Serve as is for a low-carb meal
Pair with rice, bread, or mashed potatoes
Great with a fried egg on top
Tips for Success
Don’t overcook cabbage—it should be tender, not mushy
Browning the sausage first adds big flavor
A little vinegar at the end makes the dish pop
Nutritional Info (approx. per serving)
Calories: 300–400
Carbs: 10–15g
Protein: 12–18g
Conclusion
This cabbage and smoked sausage recipe is simple, filling, and full of smoky goodness—a true comfort meal made with affordable ingredients.