Italian Sausage with Peppers and Onions
A classic, hearty dish featuring juicy Italian sausages cooked with sweet peppers and caramelized onions. It’s flavorful, comforting, and perfect served on its own or in a sandwich roll.
Ingredients
4 Italian sausages (mild or spicy)
1 tablespoon olive oil
1 large onion, sliced
2 bell peppers (any color), sliced
3 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes (optional)
½ cup tomato sauce or crushed tomatoes
¼ cup water or chicken broth
Fresh parsley or basil for garnish (optional)
4 hoagie or sandwich rolls (optional, for serving)
Instructions
Brown the Sausages
Heat olive oil in a large skillet over medium heat.
Add the sausages and cook for 5–7 minutes, turning occasionally until browned on all sides. Remove from the pan and set aside.
Cook the Vegetables
In the same skillet, add sliced onions and bell peppers. Cook for 5–6 minutes until softened.
Add Garlic and Seasoning
Stir in the minced garlic, Italian seasoning, salt, black pepper, and red pepper flakes. Cook for about 1 minute until fragrant.
Simmer with Sauce
Pour in the tomato sauce and water (or broth). Stir well.
Finish Cooking the Sausages
Return the sausages to the skillet. Cover and simmer for 10–15 minutes, until sausages are fully cooked and flavors blend together.
Serve
Garnish with fresh parsley or basil if desired. Serve the sausages with the peppers and onions on a plate or inside toasted sandwich rolls.
Optional Additions
Mushrooms for extra flavor
Mozzarella or provolone cheese on the sandwich
A splash of balsamic vinegar for a richer taste
Tips for Best Results
Slice the sausages before serving for easier eating.
Use mixed-color bell peppers for a more vibrant dish.
Toast the sandwich rolls lightly for extra texture.
Approximate Nutrition (per serving without bread)
Calories: 320
Protein: 18 g
Fat: 24 g
Carbohydrates: 8 g