Avocado Mayonnaise
Introduction
Avocado mayonnaise is a creamy, healthy alternative to traditional mayo. Made with ripe Avocado, it has a rich texture and fresh flavor while using good fats. It’s perfect for sandwiches, salads, wraps, and dipping sauces.
Ingredients
1 large ripe **Avocado>
2 tablespoons **Olive oil>
1 tablespoon **Lemon juice>
1 small garlic clove (optional)
¼ teaspoon salt
2–3 tablespoons water (to adjust consistency)
Optional Additions
1 teaspoon **Dijon mustard for tanginess
Fresh herbs like parsley or cilantro
A pinch of black pepper
½ teaspoon honey for slight sweetness
Instructions
- Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor. - Add Ingredients
Add olive oil, lemon juice, garlic, and salt. - Blend
Blend until smooth and creamy. - Adjust Texture
Add water one tablespoon at a time and blend until you reach a mayonnaise-like consistency. - Taste and Adjust
Add more salt or lemon juice if needed. - Serve
Use immediately or store in the refrigerator.
Storage Tips
Store in an airtight container in the refrigerator.
Best used within 2–3 days.
Press plastic wrap directly on the surface to prevent browning.
Ways to Use Avocado Mayonnaise
Spread on sandwiches and burgers
Mix into potato or pasta salad
Use as a dip for vegetables
Drizzle over grilled chicken or fish
Nutritional Information (Approx. per tablespoon)
Calories: 45
Fat: 4 g
Carbohydrates: 2 g
Fiber: 1 g