Ingredients
1 kg large shrimp, peeled and deveined
4 tablespoons butter, melted
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon Italian seasoning
Salt and black pepper to taste
1 cup grated Parmesan cheese
½ cup breadcrumbs
2 tablespoons fresh parsley, chopped
Juice of ½ lemon
Method
Preheat oven to 200°C. Lightly grease a baking dish.
Arrange shrimp in a single layer in the dish.
In a bowl, mix melted butter, olive oil, garlic, paprika, Italian seasoning, salt, pepper, and lemon juice.
Pour mixture evenly over shrimp.
Sprinkle Parmesan and breadcrumbs on top.
Bake for 12–15 minutes until shrimp turn pink and opaque.
Broil 2–3 minutes for a golden crispy top.
Garnish with fresh parsley and serve hot.
Benefits
High in protein for muscle growth and repair.
Rich in omega-3 fatty acids that support heart health.
Contains selenium and antioxidants that help protect cells.
Low in calories compared to many meat dishes.
Nutrition (Approximate per serving)
Calories: 280–320
Protein: 30 g
Fat: 18 g
Carbohydrates: 6–8 g
Omega-3: Good source
Sodium depends on added salt and cheese
History
Shrimp dishes have been popular in coastal regions for centuries. Garlic butter shrimp is inspired by Mediterranean and coastal European cooking, where seafood, olive oil, herbs, and cheese are staples. Baked shrimp casseroles became especially popular in American home kitchens for their simplicity and rich flavor.
Conclusion
This garlic butter baked shrimp is juicy, cheesy, and packed with flavor. It’s perfect for seafood lovers who want a quick yet impressive meal. Serve it with rice, pasta, or crusty bread for a complete and satisfying dinner.