Introduction
Sometimes the simplest dishes are the most satisfying. Sliced Tomato with Salt & Pepper is a celebration of fresh ingredients, proving that when produce is at its peak, very little is needed to create something truly delicious. This dish highlights the natural sweetness, acidity, and juiciness of ripe tomatoes with just a touch of seasoning.
Origin
This preparation has roots in traditional home cooking across many cultures, especially in Mediterranean, Southern European, and Southern American cuisines. Wherever fresh tomatoes are grown, people have instinctively paired them with salt and pepper to enhance their flavor.
Cultural Significance
In many households, sliced tomatoes with salt are a symbol of summer, harvest season, and simplicity. It’s often served as a side dish, light snack, or part of a rustic meal. The dish represents respect for ingredients and the idea that good food doesn’t need to be complicated.
Ingredients & Quantities
- 1–2 ripe tomatoes (heirloom or vine-ripened preferred)
- ¼ teaspoon flaky sea salt (adjust to taste)
- ⅛ teaspoon freshly cracked black pepper (or more to taste)
Optional Additions
- Extra virgin olive oil (1–2 teaspoons)
- Fresh basil or parsley, finely chopped
- A splash of balsamic vinegar or glaze
- Crumbled feta or fresh mozzarella
- A pinch of chili flakes for heat
Tips for Success
- Use fully ripe tomatoes for best flavor
- Slice just before serving to preserve freshness
- Season lightly at first—tomatoes release juice once salted
- Serve at room temperature, not cold, for maximum flavor
Instructions
- Wash and dry the tomatoes thoroughly.
- Slice into even rounds or wedges, depending on preference.
- Arrange on a plate in a single layer.
- Sprinkle evenly with flaky sea salt.
- Finish with freshly cracked black pepper.
- Add any optional toppings if desired. Serve immediately.
Description
Juicy, vibrant tomato slices glisten with natural moisture, lightly seasoned to enhance their sweetness and acidity. The salt sharpens the flavor while the pepper adds a subtle bite, creating a refreshing and satisfying dish that feels both rustic and elegant.
Nutritional Information (Approx. per serving)
- Calories: 30–40
- Carbohydrates: 7 g
- Fiber: 2 g
- Vitamin C: 25% DV
- Potassium: 10% DV
- Fat: 0 g (without olive oil)
Conclusion
Sliced Tomato with Salt & Pepper is proof that great food starts with great ingredients. It’s quick, nourishing, and deeply satisfying—perfect as a side dish, snack, or light appetizer.
Recommendation
Serve alongside grilled meats, crusty bread, eggs, or cheese. It also pairs beautifully with summer meals and outdoor gatherings.
Embracing Healthful Indulgence
This dish allows you to indulge while staying mindful—low in calories, rich in nutrients, and full of natural flavor. It encourages slowing down, savoring simplicity, and enjoying food in its purest form.