Introduction
Steak and roasted potatoes are a classic, satisfying meal that combines the rich, savory flavors of perfectly cooked beef with golden, crispy potatoes. This dish is simple yet elegant, ideal for weeknight dinners, special occasions, or a hearty weekend meal.
Origin
Steak as a dish has origins in Europe, particularly in France and England, where beef cuts were traditionally pan-seared or roasted. Roasted potatoes have long accompanied meat dishes in Western cuisine, creating a pairing that is both hearty and universally beloved.
Cultural Significance
This combination is a staple in Western dining, often representing comfort, indulgence, and celebratory meals. From upscale restaurants to family dinners, steak and roasted potatoes are synonymous with tradition, flavor, and satisfaction.
Ingredients Quantity
For the Steak:
- 2 ribeye or sirloin steaks (200–250 g / 7–9 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon fresh thyme or rosemary (optional)
- 1 tablespoon butter
For the Roasted Potatoes:
- 500 g (1 lb) baby or regular potatoes, halved or cubed
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon fresh rosemary or thyme
Optional Additions
- Serve with sautéed mushrooms or caramelized onions
- Add a drizzle of balsamic glaze or a pat of herb butter on the steak
- Include a side salad or steamed vegetables for a balanced meal
Tips for Success
- Bring the steak to room temperature before cooking for even searing.
- Preheat your pan or grill for a perfect crust.
- Use a meat thermometer to ensure desired doneness:
- Rare: 50°C (120°F)
- Medium-rare: 55°C (130°F)
- Medium: 60°C (140°F)
- Well-done: 70°C (160°F)
- Rest the steak 5–10 minutes after cooking to retain juices.
- Roast potatoes at 200°C (400°F) until golden and crisp, turning halfway through.
Instructions
- Preheat Oven: Preheat oven to 200°C (400°F).
- Prepare Potatoes: Toss potatoes with olive oil, salt, pepper, garlic powder, and rosemary. Spread on a baking sheet and roast for 25–35 minutes until golden and crispy, flipping halfway through.
- Cook the Steak:
- Season steak with salt, pepper, and garlic.
- Heat olive oil in a skillet over medium-high heat.
- Sear steak 3–5 minutes per side, depending on thickness and desired doneness.
- Add butter and herbs in the last minute, basting the steak with melted butter.
- Rest the Steak: Remove steak from heat, tent with foil, and rest 5–10 minutes.
- Serve: Plate steak with roasted potatoes. Optionally drizzle with pan juices or herb butter.
Description
Steak features a savory, well-seared crust and tender, juicy interior, enhanced by garlic and herb butter. Roasted potatoes are golden, crispy on the outside, and soft inside, perfectly complementing the steak’s richness. Together, they create a satisfying, hearty, and flavorful meal.
Nutritional Information (per serving, 1 steak + 200 g potatoes)
- Calories: 550 kcal
- Protein: 35 g
- Carbohydrates: 35 g
- Fat: 28 g
- Saturated Fat: 10 g
- Fiber: 4 g
- Sodium: 600 mg
Conclusion
Steak & roasted potatoes are a timeless meal that satisfies both taste and appetite. The combination of tender, flavorful beef and perfectly roasted potatoes makes it a go-to choice for both casual and special dining.
Recommendation
Pair with a red wine such as Cabernet Sauvignon or Merlot. Add a fresh side salad or roasted vegetables for balance. Perfect for date nights, family dinners, or celebratory meals.
Embracing Healthful Indulgence
Opt for lean cuts of steak, use minimal oil for roasting, and serve with a variety of vegetables to enhance fiber and nutrients. This allows you to enjoy the indulgence of steak without compromising on health.