Once you see this recipe, you’ll want to try it immediately.
Introduction
This is the kind of dish that fills the kitchen with comfort. A rich tomato broth, juicy shrimp, smoky sausage, and tender vegetables all simmered together into a bowl of pure warmth. It’s bold, cozy, and incredibly satisfying — perfect for quiet evenings or feeding a hungry family.
Origin
Seafood stews have roots in coastal cooking traditions across the Mediterranean, Southern Europe, and the American South. Fishermen and home cooks alike combined fresh catch with pantry staples to create hearty, flavorful meals that stretch ingredients while maximizing taste.
Cultural Significance
This dish represents togetherness and tradition. Stews are meant to be shared, ladled generously, and enjoyed slowly. They’re often associated with family gatherings, cold evenings, and recipes passed down through generations.
Description
Plump shrimp and slices of savory sausage simmer in a thick, seasoned tomato broth with peppers, onions, and herbs. Every spoonful delivers depth, warmth, and balance — a little spice, a little sweetness, and a whole lot of comfort.
Ingredients & Quantity
- 1 lb (450 g) large shrimp, peeled and deveined
- 8 oz (225 g) smoked sausage, sliced
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz / 400 g) diced tomatoes
- 1 cup tomato sauce
- 2 cups seafood or chicken broth
- 1 teaspoon paprika
- ½ teaspoon chili flakes (optional)
- Salt and black pepper, to taste
- 1 teaspoon dried oregano or thyme
- Fresh parsley, chopped (for garnish)
Optional Additions
- White fish chunks (cod or haddock)
- Mussels or clams
- A splash of white wine
- Corn kernels or potatoes
- A pinch of cayenne for heat
Tips for Success
✔ Use raw shrimp for best texture
✔ Add shrimp at the end to avoid overcooking
✔ Simmer slowly for deeper flavor
✔ Taste and adjust seasoning before serving
✔ Serve hot — stew thickens as it cools
Instructions
1️⃣ Heat olive oil in a large pot over medium heat.
2️⃣ Add sausage slices and brown lightly. Remove and set aside.
3️⃣ In the same pot, sauté onion and peppers until soft.
4️⃣ Add garlic and cook for 30 seconds.
5️⃣ Stir in tomatoes, tomato sauce, broth, and spices.
6️⃣ Simmer uncovered for 15–20 minutes.
7️⃣ Add sausage back to the pot.
8️⃣ Add shrimp and cook 3–5 minutes until pink and tender.
9️⃣ Garnish with fresh parsley and serve immediately.
Nutritional Information (Approx. per serving)
- Calories: ~420 kcal
- Protein: 32 g
- Fat: 20 g
- Carbohydrates: 28 g
Conclusion
This seafood stew is simple, soulful, and deeply satisfying. It’s proof that comfort food doesn’t need to be complicated — just honest ingredients cooked with care.
Recommendation
Serve with:
- Crusty bread or garlic toast 🥖
- Steamed rice 🍚
- A fresh green salad 🥗
- Lemon wedges for brightness 🍋
Embracing Healthful Indulgence
Packed with lean protein, vegetables, and heart-healthy seafood, this stew balances indulgence with nourishment — making it a meal you can feel good about enjoying again and again 💙