Oatmeal, Apple & Carrot Bake (No Sugar, No Flour)

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Introduction

This naturally sweet oatmeal bake is proof that you don’t need sugar or flour to enjoy a delicious treat. Sweetened only with fruit, it’s hearty, nourishing, and perfect for breakfast, a healthy snack, or even a light dessert.

Description

Soft, lightly spiced oats blended with grated carrot, apple, dried apricots, and raisins create a moist, comforting bake. It’s filling, gentle on digestion, and naturally flavorful—perfect for anyone avoiding refined sugar and flour.

Ingredients

  • 2 cups (200 g) rolled oats, chopped in a blender
  • 1 teaspoon baking powder
  • 1 cup (240 ml) milk of your choice (almond, oat, dairy, etc.)
  • 1 carrot, finely grated
  • 1 apple, grated (recommended for natural sweetness 🍎)
  • 9 dried apricots, rinsed with hot water and chopped
  • 4 tablespoons raisins, rinsed with hot water

(Rinsing dried fruit enhances natural sweetness and softness)

Optional Additions (Still Sugar-Free)

  • 1 teaspoon cinnamon or vanilla
  • A pinch of nutmeg
  • Chopped walnuts or almonds
  • 1 tablespoon chia or flax seeds

Instructions

  1. Preheat Oven
    Preheat your oven to 180°C (350°F) and lightly grease a baking dish.
  2. Prepare the Oats
    Blend rolled oats briefly until coarse (not flour-like).
  3. Mix Dry Ingredients
    In a bowl, combine oats and baking powder.
  4. Add Wet Ingredients
    Stir in milk, grated carrot, grated apple, apricots, and raisins.
  5. Combine Well
    Mix until everything is evenly combined. The batter should be moist but not runny.
  6. Bake
    Pour into the prepared dish and bake for 35–40 minutes, until set and lightly golden.
  7. Cool & Serve
    Let cool slightly before slicing.

Tips for Success

  • Use a naturally sweet apple (like Fuji or Gala)
  • Don’t over-blend the oats—texture matters
  • Let it rest after baking to firm up
  • Store in the fridge up to 4 days

Nutritional Benefits (Approx. per serving)

  • Naturally sweetened with fruit 🍑
  • High in fiber and beta-carotene
  • No refined sugar, no white flour
  • Sustained energy from whole oats

Conclusion

This oatmeal, apple, and carrot bake is a perfect example of simple, clean eating—comforting, nutritious, and naturally sweet without compromise.

Recommendation

Enjoy it:

  • Warm with yogurt
  • Cold as a grab-and-go snack
  • With nut butter for extra protein

Embracing Healthful Indulgence

By choosing whole foods and natural sweetness, you’re nourishing your body while still enjoying something delicious. This recipe proves that healthy eating can be both satisfying and joyful 💚

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