Overview
Swiss rolls are light, fluffy sponge cakes rolled around creamy fillings or fruit. This collection features six classic flavors, perfect for breakfast treats, afternoon tea, or dessert. Each roll is soft, airy, and visually stunning when sliced.
Origin & Cultural Significance
The Swiss roll, also called a jelly roll, originated in Central Europe in the 19th century, though similar rolled cakes appeared across Europe. Today, it’s a staple in Asian bakeries and global dessert menus, often customized with local flavors like matcha, mango, or berries. These rolls are also popular for festive occasions and celebrations.
Description
A delicate, spongy cake is baked thin, spread with whipped cream or jam, and carefully rolled to form a spiral of flavor. Swiss rolls are versatile — you can use fruits, chocolate, or matcha powder — and serve them chilled for the perfect texture.
Ingredients & Quantities
Basic Sponge (per roll)
- 4 large eggs
- 2/3 cup granulated sugar
- 1 cup cake flour (or 3/4 cup for chocolate version)
- Pinch of salt (except for chocolate)
- Flavoring: 1 tsp vanilla extract or 1 tbsp matcha powder for matcha roll
- Optional: 3 tbsp cocoa powder for chocolate roll
Filling
- 1¼ cups whipped cream
- Optional fruits/jams:
- Strawberry: ½ cup diced strawberries
- Mango: ½ cup mango pieces or pulp
- Raspberry: fresh raspberries or raspberry jam
Optional Additions
- Cocoa powder for chocolate roll
- Matcha powder for a green tea roll
- Fruit jams or fresh fruit for fruity rolls
- Sprinkles or chocolate shavings for decoration
Tips for Success
✔ Beat eggs and sugar until pale, thick, and fluffy for a soft sponge
✔ Fold flour gently to preserve airiness
✔ Roll the cake while warm to avoid cracking
✔ Chill rolls for at least 30 minutes to hold their shape
✔ Slice with a sharp serrated knife for clean spirals
Instructions (Basic Method)
- Prepare the sponge
- Beat eggs and sugar until thick and pale.
- Add flavoring (vanilla or matcha).
- Sift in flour (and cocoa if making chocolate) with salt. Fold gently.
- Bake
- Pour batter into a lined baking tray.
- Bake at 350°F (180°C) for 10–12 minutes or until springy to touch.
- Roll while warm
- Remove from oven and roll cake immediately with parchment paper or a tea towel.
- Let it cool completely.
- Fill and roll
- Unroll cake, spread whipped cream evenly.
- Add fruits or jam if desired.
- Roll tightly, wrap in plastic wrap, and refrigerate 30 minutes to 1 hour.
- Serve
- Slice into 1–1.5 inch pieces.
- Garnish with powdered sugar, fruit, or chocolate if desired.
Nutritional Information (Approx. per slice, depending on size & filling)
- Calories: ~180–220 kcal
- Fat: 9–12 g
- Carbohydrates: 22–28 g
- Protein: 3–4 g
- Sugar: 15–20 g
Conclusion
These Swiss rolls are a light, elegant dessert perfect for all occasions. Their soft texture, creamy filling, and customizable flavors make them beloved by both kids and adults.
Recommendation
- Pair with tea, coffee, or hot chocolate ☕
- Serve at parties, afternoon teas, or festive gatherings 🎉
- Experiment with seasonal fruits or flavored whipped creams for variety
Embracing Healthful Indulgence
- Use low-fat cream or sugar alternatives to lighten the dessert
- Portion into smaller slices to enjoy a sweet treat without overindulgence
- Add fresh fruits for natural sweetness and extra nutrients