Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Introduction
Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a perfect fusion of flavors and textures. This dish combines tender, flaky salmon glazed in a sweet and savory teriyaki sauce with the crunch of roasted Brussels sprouts, all served over a bed of fluffy rice. It’s a balanced, nutrient-packed meal that brings together umami, sweetness, and a satisfying crisp. Perfect for a healthy weeknight dinner or an impressive date night, this dish offers ease of preparation without compromising on flavor.
Ingredients
For the Salmon:
• 4 salmon fillets (5-6 oz each)
• 1 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• ½ cup teriyaki sauce (store-bought or homemade, recipe below)
For the Teriyaki Sauce (if making from scratch):
• ½ cup soy sauce
• ¼ cup honey or brown sugar
• 2 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp cornstarch mixed with 1 tbsp water (optional, for thickening)
For the Brussels Sprouts:
• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper to taste
For the Bowl Base and Garnishes:
• 2 cups cooked jasmine or brown rice
• 1 avocado, sliced
• 2 green onions, chopped
• 1 tbsp sesame seeds
• 2 tbsp pickled ginger (optional)
Instructions
Preparing the Teriyaki Sauce (if homemade):
1. Combine soy sauce, honey or brown sugar, rice vinegar, garlic, and ginger in a small saucepan.
2. Bring to a gentle simmer over medium heat. If a thicker sauce is desired, stir in the cornstarch mixture and cook for 1-2 minutes until the sauce thickens. Remove from heat.
Roasting the Brussels Sprouts:
1. Preheat your oven to 400°F (200°C).
2. Toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until golden and crispy.
Cooking the Salmon:
1. Preheat a skillet over medium heat and add olive oil.
2. Season the salmon fillets with salt and pepper.
3. Place the salmon skin-side down in the skillet and cook for 3-4 minutes.
4. Flip the fillets and brush generously with teriyaki sauce. Cook for another 3-4 minutes until the salmon is fully cooked and the sauce caramelizes slightly.
Assembling the Bowls:
1. Place a serving of cooked rice at the base of each bowl.
2. Top with a salmon fillet and a portion of roasted Brussels sprouts.
3. Add sliced avocado, sprinkle with sesame seeds, and garnish with green onions and pickled ginger if desired.
History of the Dish
The concept of teriyaki originates from Japan, where “teri” refers to the shine of the sauce and “yaki” means to grill or broil. This technique gained global popularity for its unique blend of sweet and savory flavors. Pairing teriyaki salmon with roasted Brussels sprouts is a modern twist, showcasing the versatility of teriyaki in fusion cuisine.
Benefits of the Dish
1. Rich in Omega-3 Fatty Acids: Salmon supports brain and heart health.
2. High in Fiber: Brussels sprouts aid digestion and promote gut health.
3. Packed with Antioxidants: Teriyaki sauce and sesame seeds add antioxidants, boosting immune function.
4. Low in Calories: This meal provides a balanced diet without being overly indulgent.
Formation of the Recipe
The dish is built on layers of flavor and texture, starting with crispy Brussels sprouts, rich teriyaki-glazed salmon, and a hearty rice base. Each element contributes to the overall harmony, creating a bowl that’s vibrant, wholesome, and satisfying.
Nutritional Information (Per Serving)
• Calories: ~520
• Protein: 32g
• Carbohydrates: 45g
• Fat: 18g
• Fiber: 6g
• Omega-3 Fatty Acids: 1.2g
Conclusion
Teriyaki Salmon Bowls with Crispy Brussels Sprouts offer a delightful combination of taste and nutrition. Whether you’re preparing it for a family dinner or a romantic meal, this dish brings a touch of elegance to your table while keeping the preparation simple and enjoyable.
For Lovers
This dish is ideal for couples seeking a blend of health and indulgence. The rich teriyaki flavors and vibrant bowl presentation make it a perfect choice for a cozy dinner date. Cooking this meal together can create a fun, bonding experience, turning the kitchen into a space of shared creativity and affection.
Let me know if you’d like further tips or adjustments to this recipe!