Introduction
Ham and cheese roll-ups are the perfect combination of savory and cheesy goodness wrapped in a golden, crispy dough. This delightful dish is loved worldwide for its simplicity and rich flavors. Perfect for breakfast, lunch, snacks, or parties, it’s a crowd-pleaser that takes comfort food to the next level.
Ingredients
For the dough:
- 3 cups all-purpose flour
- 1 packet (2 1/4 tsp) instant yeast
- 1 tsp salt
- 1 tbsp sugar
- 1/4 cup warm milk
- 1/2 cup warm water
- 1/4 cup unsalted butter, melted
For the filling:
- 8-10 slices of ham
- 8-10 slices of mozzarella or cheddar cheese
For the topping:
- 1/4 cup melted butter
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning or dried herbs
- Black pepper (optional)
Instructions
- Prepare the Dough:
- In a large bowl, mix the flour, salt, sugar, and yeast. Gradually add the warm milk, warm water, and melted butter. Knead the dough for about 8-10 minutes until smooth and elastic.
- Cover the dough and let it rest in a warm place for 1-2 hours, or until it doubles in size.
- Assemble the Roll-Ups:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Divide the dough into 8-10 equal portions. Roll each portion into a rectangle, approximately 6×8 inches.
- Place a slice of ham and a slice of cheese on each dough rectangle. Roll it tightly from one end to the other, sealing the edges.
- Add the Toppings:
- Place the rolls on the baking sheet, seam-side down. Brush each roll with melted butter, sprinkle with Parmesan cheese, garlic powder, and Italian seasoning. Add a pinch of black pepper if desired.
- Bake:
- Bake the rolls in the preheated oven for 18-20 minutes, or until golden brown and the cheese is bubbling.
Methods
This recipe uses a yeast-based dough for a light and fluffy texture, which pairs perfectly with the rich, melty cheese and savory ham. The melted butter and Parmesan topping create a crisp, flavorful crust
1. Dough Preparation Method
- Traditional Yeast Dough:
- Combine all-purpose flour, instant yeast, sugar, salt, warm milk, and water. Knead until a soft dough forms, then let it rise in a warm spot for 1-2 hours. This ensures the dough is fluffy and pliable for rolling.
- Use a stand mixer with a dough hook for faster kneading, or do it manually for 8-10 minutes.
- Quick Dough Option:
- Use store-bought pizza or crescent dough if you’re short on time. This saves effort but still delivers delicious results.
2. Filling Method
- Layer the Ingredients:
- Roll out the dough into a rectangle (approx. 6×8 inches for each roll).
- Place one slice of ham and one slice of cheese in the center. You can also add extras like spinach, mustard, or thinly sliced tomatoes for added flavor.
- Roll Tightly:
- Start rolling from one edge to the other, ensuring the filling stays in place. Pinch the seams closed to prevent leaks during baking.
3. Topping Method
- Butter Coating:
- Brush melted butter over the top of the rolls for a golden crust.
- Seasoning:
- Sprinkle Parmesan cheese, garlic powder, and Italian herbs for an extra burst of flavor. Add black pepper or paprika for a hint of spice.
4. Baking Method
- Preheat the Oven:
- Set the oven to 375°F (190°C) for even cooking.
- Bake Until Golden:
- Place the rolls on a baking sheet lined with parchment paper. Bake for 18-20 minutes, or until golden brown and the cheese starts to bubble.
5. Alternative Cooking Methods
- Air Fryer:
- Preheat the air fryer to 360°F (180°C). Place the rolls in a single layer and cook for 10-12 minutes. This results in a crispier crust.
- Pan-Frying:
- Cook the rolls in a non-stick pan with a little butter over medium heat, flipping occasionally for an evenly browned exterior.
6. Serving Method
- Let the rolls cool slightly before serving. Pair them with dipping sauces like honey mustard, marinara, or ranch for added flavor.
- Garnish with fresh parsley or chives for a touch of color and freshness.
By following these methods, you’ll achieve perfectly baked, flavorful, and irresistible ham and cheese roll-ups every time!
History
Ham and cheese roll-ups draw inspiration from various cuisines that incorporate bread, ham, and cheese, like Italian stromboli or French croque monsieur. The simplicity and versatility of the ingredients have made this dish a favorite across cultures
The History of Ham and Cheese Roll-Ups
Ham and cheese roll-ups, as simple and delicious as they may seem, have roots in centuries-old culinary traditions of combining bread, meat, and cheese. While there isn’t a singular origin story, the concept evolved as a fusion of various culinary influences from Europe and beyond.
1. Bread Meets Meat and Cheese in Europe
- Medieval Europe: The combination of bread, ham, and cheese was a common meal for travelers and laborers. It was easy to transport, nutritious, and satisfying.
- France’s Influence: In France, the croque-monsieur, a ham-and-cheese sandwich toasted to perfection, became a beloved staple in the 19th century. The roll-up is thought to be inspired by such layered and baked dishes.
2. Crescents and Roll-Ups in the U.S.
- Crescent Rolls in America: The invention of ready-made crescent dough by Pillsbury in the 20th century made rolling fillings into dough more accessible to the average cook. By the 1970s, recipes for ham and cheese roll-ups using store-bought dough started appearing in cookbooks and magazines, becoming a popular party snack and lunchbox favorite.
- Rise of Convenience Foods: The post-war boom in convenience foods like pre-sliced ham and cheese made roll-ups even easier to prepare, further boosting their popularity.
3. Versatility Across Cultures
- Italian Influence: Ham and cheese roll-ups bear a resemblance to stromboli, an Italian-American dish that also features dough rolled with savory fillings.
- Asian Variations: In Japan and other parts of Asia, similar ideas emerged with fillings like ham and cheese wrapped in fluffy bread or dough, often sold in bakeries as “ham and cheese bread.”
4. The Modern Roll-Up
Today, ham and cheese roll-ups have become a universal dish, adapting to the tastes and preferences of different regions. They’re served at parties, offered as grab-and-go snacks, or prepared at home as a comforting treat. From fancy gourmet versions to simple kid-friendly recipes, the roll-up embodies versatility and global appeal.
The ham and cheese roll-up is a testament to how food evolves with culture, innovation, and practicality. Its rich history across Europe and the U.S. highlights its enduring appeal as a simple yet satisfying dish that transcends time and borders.
Benefits
- Rich in Protein: Thanks to the ham and cheese, these rolls are a great source of protein.
- Customizable: You can add vegetables like spinach or bell peppers for extra nutrients.
- Versatile: Suitable for any time of the day, from breakfast to party snacks
- High in Protein
- The ham and cheese provide a substantial amount of protein, essential for muscle repair, growth, and maintaining overall energy levels. This makes it an excellent snack or meal for an active lifestyle.
- Versatile and Customizable
- Ham and cheese roll-ups are a versatile dish. You can modify them to include healthier options like whole-grain dough, low-fat cheese, or additional fillings such as spinach, bell peppers, or tomatoes to increase the nutritional content.
- Perfect for Any Meal
- These roll-ups work as a breakfast, snack, or dinner. They are portable, making them ideal for lunchboxes or quick meals on busy days.
- Rich in Calcium
- Cheese is a great source of calcium, which supports strong bones and teeth. Including this dish in your diet can help meet your daily calcium needs.
- Boosts Energy
- The combination of carbs from the dough and fats from the cheese gives a quick and sustained energy boost, making it great for pre- or post-workout meals.
- Comfort Food Appeal
- Warm, gooey, and satisfying, these roll-ups provide comfort and can help lift your mood during stressful times.
- Easy to Prepare in Bulk
- They’re simple to make in larger quantities, making them perfect for meal prepping or feeding a crowd at events or family gatherings.
- Kid-Friendly
- Children often love the flavors of ham and cheese, making this a reliable go-to recipe for picky eaters.
- Encourages Home Cooking
- Making these roll-ups at home encourages healthier eating habits compared to buying processed or fast-food versions, as you control the ingredients.
- Balanced Meal Option
- Pair these roll-ups with a side salad or soup, and you’ve got a well-rounded meal with carbs, protein, and fats to keep you satisfied.
Key Takeaway
Ham and cheese roll-ups are not just delicious; they are also nutritionally beneficial, convenient, and easy to adapt for different dietary needs. They’re perfect for anyone seeking a quick, tasty, and fulfilling dish!
Nutritional Information(per roll):
- Calories: ~280
- Protein: 12g
- Carbohydrates: 26g
- Fats: 14g
- Fiber: 1g
- Calories: 280-320 kcal
- Protein: 12-15g
- Carbohydrates: 26-30g
- Fats: 14-18g
- Saturated Fat: 6-8g
- Cholesterol: 35-50mg
- Fiber: 1-2g
- Sugars: 2-4g
- Sodium: 600-750mg
- Calcium: ~150mg (12-15% of daily recommended intake)
- Iron: ~1mg (6-8% of daily recommended intake)
Key Nutrients
- Protein:
- From ham and cheese, supports muscle growth and repair.
- Calcium:
- Found in cheese, contributes to strong bones and teeth.
- Carbohydrates:
- Provides energy from the dough, essential for daily activities.
- Iron:
- From enriched flour or ham, helps improve oxygen transport in the blood.
- Fats:
- Provides satiety, with a focus on healthy fats if quality cheese and lean ham are used.
Tips to Adjust Nutrition
- Use whole-grain flour for added fiber and nutrients.
- Opt for low-sodium or lean ham to reduce sodium content.
- Substitute low-fat cheese to decrease calorie and fat content.
- Add vegetables like spinach or peppers to boost fiber, vitamins, and minerals.
This makes ham and cheese roll-ups a flexible and satisfying meal option that fits a variety of dietary needs!
Conclusion
Ham and cheese roll-ups are a comforting, versatile dish that combines soft bread with gooey cheese and savory ham. Perfect for gatherings or quick meals, they’re sure to impress anyone who takes a bite.
Lovers of ham and cheese roll-ups cherish their ability to bring people together over warm, delicious comfort food. Whether you’re hosting a brunch or just craving something special, this recipe is a must-try.