Homemade Juicy Meat Patties Recipe
Introduction
Meat patties, also known as cutlets, are a beloved dish worldwide, often enjoyed as a main course or snack. These flavorful patties are made with a blend of ground meat, vegetables, and spices, offering a comforting and savory experience. They can be served as standalone items, in sandwiches, or paired with salads and dips. Whether you’re preparing a family dinner or hosting a party, these meat patties are a sure crowd-pleaser.
Ingredients
For the Meat Patties:
• 500g ground beef, pork, or chicken (or a combination)
• 2 eggs
• ½ cup breadcrumbs
• 1 medium onion, finely chopped
• 1 small carrot, grated
• 2 cloves garlic, minced
• ¼ cup fresh parsley or cilantro, chopped
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 1 teaspoon Italian seasoning (optional)
For Frying:
• 2 tablespoons olive oil or vegetable oil
Optional:
• ½ cup grated cheese (for a cheesy variation)
Instructions
1. Prepare the Mixture:
• In a large mixing bowl, combine the ground meat, eggs, breadcrumbs, onion, carrot, garlic, parsley, salt, pepper, paprika, and Italian seasoning.
• Mix thoroughly with your hands or a spatula until all the ingredients are well incorporated.
2. Shape the Patties:
• Take small portions of the mixture (about 2 tablespoons each) and shape them into round or oval patties. Flatten slightly for even cooking.
3. Cook the Patties:
• Heat the olive oil in a non-stick skillet over medium heat.
• Place the patties in the skillet, ensuring they are not overcrowded.
• Cook for 4–5 minutes on each side or until golden brown and fully cooked through. For thicker patties, reduce the heat and cover the skillet to cook evenly.
4. Serve:
• Remove the patties from the skillet and place them on a paper towel to absorb excess oil.
• Serve warm with a side of salad, mashed potatoes, or your favorite dip.
Methods
• Baking Alternative: Preheat your oven to 375°F (190°C). Arrange the patties on a lined baking sheet and bake for 20–25 minutes, flipping halfway through.
• Air Fryer Option: Cook the patties in an air fryer at 375°F (190°C) for 15 minutes, turning halfway.
• Grilled Version: For a smoky flavor, grill the patties over medium heat for 4–5 minutes per side.
History
The concept of meat patties dates back centuries, originating from various culinary traditions worldwide. From European cutlets to Middle Eastern kebabs, meat patties have been adapted in countless ways, reflecting local flavors and ingredients. Over time, they have become a staple in global cuisines, beloved for their versatility and satisfying taste.
Benefits
• Nutritional Value: Rich in protein, essential vitamins, and minerals, depending on the choice of meat.
• Versatility: Adaptable to various cuisines by changing spices and herbs.
• Family-Friendly: Loved by adults and children alike, making it an easy dish to include in family meals.
• Meal Prep Friendly: Can be made in advance and frozen for quick meals.
Formation and Variations
• Stuffed Patties: Add a cube of cheese in the center before shaping.
• Vegetable Additions: Mix in chopped spinach, zucchini, or mushrooms for added nutrition.
• Spicy Twist: Add chili flakes or jalapeños for a spicy kick.
• Gluten-Free: Replace breadcrumbs with almond flour or crushed gluten-free crackers.
Why People Love Meat Patties
Meat patties are loved for their juiciness, flavor, and ease of preparation. Their customizable nature makes them suitable for any occasion, whether it’s a casual family meal or a festive gathering. Paired with sides like rice, bread, or veggies, they make for a hearty and satisfying meal.
Nutritional Information (Per Patty, Approx. 100g):
• Calories: 180
• Protein: 15g
• Fat: 10g
• Carbohydrates: 5g
• Fiber: 0.5g
• Sodium: 300mg
Conclusion
Homemade meat patties are a versatile and nutritious dish that brings warmth and flavor to any meal. Easy to prepare and endlessly adaptable, they are a must-try recipe for anyone who loves hearty, homemade food. Whether enjoyed fresh or stored for later, these patties are guaranteed to become a favorite in your household.
Lovers of Meat Patties
From children savoring them as burger fillings to adults pairing them with a glass of wine, meat patties have universal appeal. They bring joy to home cooks who appreciate their simplicity and to diners who relish their rich, savory taste. Perfect for gatherings or solo indulgence, these patties truly unite food lovers worldwide!