Cheesy Herb Chicken Meatballs
Introduction:
These cheesy herb chicken meatballs are a flavorful and versatile treat, perfect for parties, quick dinners, or as an irresistible snack. With a crispy golden crust and a soft, cheesy center, these meatballs combine savory spices and herbs, making them loved by foodies worldwide.
Ingredients
For the Meatballs:
- 1 lb (450 g) ground chicken or turkey
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/3 cup breadcrumbs (plus extra for coating)
- 1/4 cup finely chopped parsley
- 1/4 cup finely chopped red bell pepper (optional)
- 2 garlic cloves, minced
- 1 egg, beaten
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- Salt and pepper to taste
For Frying (or Baking):
- 1/2 cup breadcrumbs for coating
- Vegetable oil (for frying) or cooking spray (for baking)
Instructions
- Mix the Ingredients:
In a large bowl, combine ground chicken, Parmesan, mozzarella, breadcrumbs, parsley, bell pepper, garlic, egg, and seasonings. Mix until all ingredients are evenly incorporated. - Shape the Meatballs:
Use your hands or a cookie scoop to shape the mixture into 1-inch meatballs. For an extra crispy exterior, roll each meatball in additional breadcrumbs. - Cook the Meatballs:
- For Frying: Heat vegetable oil in a deep skillet over medium heat. Fry the meatballs in batches until golden brown and fully cooked (about 5-6 minutes per side). Drain on a paper towel.
- For Baking: Preheat the oven to 400°F (200°C). Place the meatballs on a greased baking tray, spray lightly with cooking spray, and bake for 20-25 minutes, flipping halfway through.
- Serve:
Garnish with chopped parsley and serve hot with marinara sauce, ranch dressing, or aioli.
History of Meatballs
Meatballs have been a staple across many cultures, each adding their unique twist. Italian-style meatballs are known for being hearty and saucy, while Swedish meatballs are creamy and comforting. This recipe draws inspiration from Mediterranean flavors, focusing on herbs and cheese to elevate the humble chicken meatball.
Benefits
- High in Protein: Thanks to chicken and cheese, this recipe is an excellent source of protein.
- Customizable: You can adjust the herbs, spices, or even the type of cheese to fit your taste.
- Kid-Friendly: The cheesy, crispy exterior makes them a favorite among children.
- Versatile: Serve as an appetizer, main dish, or part of a pasta meal.
Nutrition (Per Serving, Approximate for 2 Meatballs):
- Calories: 180
- Protein: 16g
- Carbohydrates: 6g
- Fat: 10g
- Fiber: 1g
Formation Tips
- For perfectly shaped meatballs, lightly grease your hands before rolling.
- If the mixture feels too wet, add extra breadcrumbs gradually.
- Keep the meatballs uniform in size to ensure even cooking.
Conclusion
Cheesy herb chicken meatballs are a delightful addition to any meal. Their crispy texture and juicy interior make them irresistible to everyone, from kids to adults. Pair them with your favorite dipping sauce, and watch them disappear in minutes!
For Meatball Lovers:
These meatballs can be customized further by adding ingredients like chopped spinach, sun-dried tomatoes, or a spicy kick with chili flakes. Meatball lovers can also explore variations with ground beef, pork, or even plant-based substitutes.
Enjoy your delicious, crispy meatballs, and let them be the star of your next gathering!