Creamy Shrimp and Crab Spinach Dip with Garlic and Parmesan

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Introduction

If you’re craving a dip that’s a creamy, cheesy, seafood masterpiece, this Shrimp and Crab Spinach Dip will have you hooked! Packed with tender shrimp, succulent crab meat, fresh spinach, and the bold flavors of garlic and Parmesan, this dish is perfect for parties, game nights, or a luxurious snack. Whether you’re dipping tortilla chips, crackers, or toasted bread, every bite promises indulgence.

Ingredients

For the Dip:

  • 1/2 pound shrimp, peeled, deveined, and chopped
  • 1/2 pound lump crab meat
  • 2 cups fresh spinach, chopped
  • 8 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 3 garlic cloves, minced
  • 1 teaspoon Old Bay seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For Serving:

  • Tortilla chips, crackers, or toasted bread

Instructions

Step 1: Cook the Shrimp

  1. Heat olive oil in a skillet over medium heat.
  2. Add the chopped shrimp and cook for 2-3 minutes until pink and fully cooked.
  3. Remove from heat and set aside.

Step 2: Prepare the Dip Base

  1. In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, minced garlic, Old Bay seasoning, salt, and pepper.
  2. Mix until smooth and well blended.

Step 3: Incorporate Seafood and Spinach

  1. Stir in the cooked shrimp, crab meat, chopped spinach, mozzarella, and Parmesan cheese.
  2. Ensure the ingredients are evenly mixed for a perfect bite every time.

Step 4: Bake the Dip

  1. Preheat your oven to 375°F (190°C).
  2. Transfer the mixture into an oven-safe dish, spreading it evenly.
  3. Bake for 20-25 minutes, or until bubbly and golden on top.

Step 5: Serve and Enjoy

  1. Remove from the oven and let the dip cool slightly.
  2. Serve warm with your favorite dippers like tortilla chips, crackers, or toasted bread.

History

Seafood dips like this trace back to coastal communities where fresh seafood was a staple in every home. Adding cheese and creamy bases became popular in mid-20th-century America, combining local seafood flavors with indulgent textures. The garlic and Parmesan influence nods to Italian culinary traditions, while the use of Old Bay seasoning gives a classic American twist.

Benefits

  1. Rich in Protein: Both shrimp and crab provide lean protein, aiding muscle repair and growth.
  2. Packed with Nutrients: Spinach contributes vitamins A, C, and K, along with iron and antioxidants.
  3. Heart-Healthy Fats: Mayonnaise and olive oil contain healthy fats that support cardiovascular health.
  4. Flavorful but Low-Calorie: With approximately 300 kcal per serving, it’s indulgent but not over-the-top.

Formation

This dip is like a love letter to the sea, combining creamy textures with bold seafood flavors. The vibrant green spinach adds a pop of color, and the golden crust from baking makes it irresistible.

Nutrition Facts (Per Serving)

  • Calories: 300 kcal
  • Protein: 15g
  • Fat: 20g
  • Carbohydrates: 8g
  • Fiber: 1g

Conclusion

Creamy Shrimp and Crab Spinach Dip is a crowd-pleaser that combines indulgence with nutrition. Whether you’re entertaining guests or indulging solo, this dip will elevate any occasion. Pair it with a chilled drink and watch it become the highlight of your gathering.

Lovers of the Dish

Seafood enthusiasts, garlic lovers, and anyone who adores rich, creamy appetizers will fall head over heels for this dish. It’s a dip that brings people together—one scoop at a time!

Enjoy your masterpiece and keep dipping!

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