Introduction
Shrimp and cucumber salad is a light, refreshing dish perfect for warm days or as a healthy appetizer. Combining the succulent flavors of shrimp with the crisp, hydrating crunch of cucumber, this salad strikes the perfect balance between protein-packed seafood and fresh vegetables. It’s versatile, easy to prepare, and a crowd-pleaser for all occasions.
Origin and Cultural Significance
This salad reflects the culinary fusion of coastal cuisines, where fresh seafood is abundant. Variations of shrimp salads are popular worldwide, particularly in Mediterranean, Asian, and American cuisines. Ingredients like cucumbers and shrimp often symbolize freshness and prosperity, especially in Asian cultures where dishes like these are enjoyed during celebrations. It’s also widely embraced for its simplicity and health benefits.
Ingredients
For 4 servings:
• Shrimp (peeled and deveined): 400g (about 1 lb)
• Cucumber (thinly sliced): 2 medium-sized
• Red onion (thinly sliced): 1 small (optional for flavor)
• Cherry tomatoes (halved): 1 cup
• Fresh dill or parsley (chopped): 2 tablespoons
• Olive oil: 3 tablespoons
• Lemon juice: 2 tablespoons
• Garlic (minced): 1 clove
• Salt: ½ teaspoon
• Black pepper: ¼ teaspoon
Optional Additions
• Avocado slices for creaminess
• Feta cheese for a Mediterranean twist
• Sriracha or chili flakes for heat
• A drizzle of sesame oil for an Asian-inspired flavor
Tips for Success
1. Use fresh, high-quality shrimp for the best flavor.
2. Chill the salad for at least 15 minutes before serving to allow the flavors to meld.
3. Slice the cucumber thinly for maximum crunch and even distribution.
4. Adjust the seasoning according to your taste, especially the acidity from the lemon juice.
Instructions
1. Prepare the shrimp: Boil or sauté the shrimp until pink and fully cooked (about 3–5 minutes). Let them cool.
2. Prep the vegetables: Thinly slice the cucumber and onion, and halve the cherry tomatoes.
3. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
4. Combine ingredients: In a large bowl, mix the shrimp, cucumber, red onion, cherry tomatoes, and fresh herbs. Pour the dressing over and toss gently to coat.
5. Chill and serve: Refrigerate the salad for 15–30 minutes for the best flavor. Serve cold and enjoy!
Description
This salad features a harmonious blend of textures and flavors. The shrimp are tender and juicy, while the cucumbers bring a cooling crispness. The lemony dressing adds a zesty brightness, complemented by the aromatic dill or parsley. Optional additions like avocado or feta enhance the richness, making each bite satisfying yet light.
Nutritional Information (Per Serving)
• Calories: ~200
• Protein: 22g
• Fat: 10g
• Carbohydrates: 8g
• Fiber: 2g
• Sodium: ~300mg
Conclusion and Recommendation
Shrimp and cucumber salad is a delightful option for those seeking a light yet fulfilling meal. It’s ideal for health-conscious individuals and can be tailored to various palates by adding optional ingredients. Whether served as a side dish, a light lunch, or an appetizer, it’s bound to impress.
Embracing Healthful Indulgence
This salad exemplifies the idea that nutritious food can be indulgent and flavorful. Packed with protein, vitamins, and healthy fats, it’s a testament to mindful eating. Enjoy this dish as part of a balanced lifestyle, celebrating the union of health and culinary satisfaction.