Introduction
This homemade sugar-free condensed milk recipe is rich, creamy, and incredibly easy to make with just three ingredients. Perfect for those following a keto diet or anyone looking to reduce sugar intake, this version of condensed milk offers all the flavor and sweetness without the carbs. Whether you’re baking your favorite keto desserts or using it in coffee or beverages, this sugar-free condensed milk is a versatile, guilt-free alternative to the traditional version.
Origin and Cultural Significance
Condensed milk has a long history and is used widely in various cuisines around the world. It was first introduced in the 19th century when it was discovered that removing most of the water from milk allowed it to be preserved for longer periods, making it perfect for shipping to distant locations. In the United States, sweetened condensed milk became a key ingredient in desserts such as pies and cakes. With the rise of low-carb and sugar-free diets like keto, the demand for sugar-free condensed milk alternatives has increased, allowing people to still enjoy their favorite recipes while keeping their sugar intake in check.
Ingredients
For the Sugar-Free Condensed Milk:
• 1 ½ cups unsweetened almond milk (or any unsweetened milk substitute)
• 1 cup powdered erythritol (or any preferred keto-friendly sweetener)
• ¼ cup heavy cream
Optional Additions:
• 1 tsp vanilla extract for added flavor
• A pinch of salt to balance the sweetness
• ½ tsp butter for extra creaminess (optional)
• A few drops of liquid stevia to adjust sweetness further if needed
Tips for Success
1. Choose the Right Sweetener: Make sure to use a powdered erythritol or any keto-friendly sweetener that dissolves well. Granular sweeteners might not dissolve completely and can create a gritty texture.
2. Low Heat is Key: Simmer the mixture on low heat to avoid scalding the milk or burning the sweetener. Stir occasionally to ensure an even consistency.
3. Thicken Slowly: Allow the mixture to simmer and reduce slowly to ensure it thickens to the right consistency. Patience is key here, so don’t rush the process.
4. Store Properly: Store the sugar-free condensed milk in an airtight container in the refrigerator. It will thicken further as it cools, so be sure to stir it before use.
Instructions
Step 1: Combine Ingredients
1. In a saucepan, combine the unsweetened almond milk and powdered erythritol over medium heat. Stir until the sweetener is completely dissolved.
2. Once the sweetener has dissolved, add the heavy cream and continue stirring.
Step 2: Simmer and Thicken
1. Bring the mixture to a gentle simmer, reducing the heat to low. Continue to cook for about 20–30 minutes, stirring occasionally.
2. The mixture should reduce by about half and thicken into a creamy consistency.
Step 3: Cool and Store
1. Remove the saucepan from heat and allow the mixture to cool. It will thicken further as it cools.
2. Transfer the condensed milk to an airtight container and store in the refrigerator. It will keep for about 1-2 weeks.
Description
This sugar-free condensed milk is incredibly creamy, with a smooth, rich texture that mirrors the sweetness and consistency of traditional condensed milk, minus the sugar. Made with simple ingredients, it’s an ideal solution for those who want to enjoy their favorite keto desserts, coffee, or recipes without the added sugar. The use of almond milk makes it suitable for those on dairy-free diets, while the heavy cream gives it the perfect creaminess.
Nutritional Information (Per 2 tbsp serving)
• Calories: 70–80
• Protein: 1 g
• Fat: 6 g
• Carbohydrates: 1–2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 5–10 mg
Conclusion and Recommendation
This homemade sugar-free condensed milk is a game-changer for those following keto or low-carb diets. It’s perfect for use in a variety of recipes, from pies and cakes to coffee or ice cream. With just three ingredients, it’s simple to make and versatile enough to use in many applications.
Embracing Healthful Indulgence
While traditional condensed milk is packed with sugar and carbs, this sugar-free version offers a healthier alternative that still satisfies your sweet tooth. By using a keto-friendly sweetener and heavy cream, this recipe allows you to indulge in creamy, rich desserts without compromising your dietary goals. It’s a perfect example of how you can enjoy delicious, indulgent treats while maintaining a healthy lifestyle.