Introduction
These 3-ingredient peanut butter cookies are a simple, delicious, and sugar-free treat that’s perfect for anyone on a keto or low-carb diet. With just peanut butter, an egg, and a keto-friendly sweetener, these cookies are a breeze to make and offer the same rich flavor and texture you love in traditional peanut butter cookies, without the sugar. Whether you’re looking for a quick snack or a satisfying dessert, these keto peanut butter cookies hit the spot.
Origin and Cultural Significance
Peanut butter cookies are a classic American treat, often associated with home baking and comfort foods. The origins of peanut butter cookies trace back to the early 1900s, with various variations appearing throughout the years. Peanut butter was popularized as a baking ingredient in the U.S. after it was introduced at the 1904 World’s Fair. Over time, it became a staple in cookie recipes. As dietary preferences and trends shifted, peanut butter cookies were adapted to fit into low-carb and sugar-free lifestyles, providing a healthier alternative for those following keto or diabetic-friendly diets.
Ingredients
For the Peanut Butter Cookies:
• 1 cup peanut butter (unsweetened, smooth or crunchy)
• 1 large egg
• ¼ cup powdered erythritol (or preferred sugar-free sweetener)
Optional Additions:
• 1 tsp vanilla extract for extra flavor
• ½ tsp baking soda for a slightly fluffier texture
• Pinch of salt to enhance the peanut butter flavor
• A handful of sugar-free chocolate chips for a sweet touch
• Chopped peanuts for added crunch
• A dash of cinnamon for a warming flavor
• A few drops of liquid stevia if you like extra sweetness
Tips for Success
1. Use Natural Peanut Butter: Opt for natural peanut butter without added sugar or hydrogenated oils. It will give the cookies a better texture and ensure they are keto-friendly.
2. Mix Well: Ensure the peanut butter and egg are fully mixed before adding the sweetener. The dough should be smooth and slightly thick.
3. Cookie Size Matters: Make sure to form small cookie balls, as the dough doesn’t spread much during baking. Flatten them slightly with a fork for the classic crisscross pattern.
4. Monitor the Baking Time: Since the cookies are small and delicate, be careful not to overbake them. Check for a golden edge, and they’ll firm up as they cool.
5. Adjust Sweetness: If you prefer sweeter cookies, you can add more erythritol or liquid stevia to taste.
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or use a non-stick baking mat.
Step 2: Mix the Dough
In a medium-sized bowl, combine the peanut butter, egg, and powdered erythritol. Stir until fully mixed into a smooth dough. You can also add any optional ingredients like vanilla extract, baking soda, or a pinch of salt at this point.
Step 3: Shape the Cookies
Scoop about 1 tablespoon of dough for each cookie. Roll it into a ball and place it on the prepared baking sheet. Flatten the cookies gently with a fork in a crisscross pattern.
Step 4: Bake the Cookies
Bake the cookies for about 8-10 minutes or until the edges are lightly golden. Keep an eye on them to ensure they don’t overbake. They may appear slightly soft but will firm up as they cool.
Step 5: Cool and Serve
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Description
These 3-ingredient peanut butter cookies are chewy, nutty, and full of the classic peanut butter flavor you love. Despite being sugar-free, they are sweet enough to satisfy your cravings for a treat. The use of peanut butter adds a rich, savory taste that balances perfectly with the sweetness of erythritol. These cookies are a healthier take on a beloved classic, making them a great option for those on keto, low-carb, or sugar-free diets.
Nutritional Information (Per Cookie, Approx. 1 cookie if making 12 cookies)
• Calories: 100
• Protein: 4 g
• Fat: 8 g
• Carbohydrates: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 40 mg
Conclusion and Recommendation
These sugar-free peanut butter cookies are a simple yet indulgent treat that is perfect for anyone following a keto or low-carb lifestyle. Made with just three basic ingredients, they are quick and easy to prepare, with minimal effort required for maximum flavor. These cookies are a great choice when you want a sweet snack without the guilt of added sugars. They’re also customizable, so you can add extra flavors or toppings to make them your own.
Embracing Healthful Indulgence
By making these peanut butter cookies sugar-free, you’re not only satisfying your sweet tooth but also making a healthier choice. Using a natural sweetener like erythritol allows you to enjoy a treat without raising blood sugar levels, making them ideal for those on keto or managing their carbohydrate intake. These cookies prove that indulging in something sweet doesn’t have to mean compromising your health goals. With just a few simple ingredients, you can create a treat that is both delicious and aligned with your dietary needs.