Introduction
Stromboli is a savory Italian-American dish consisting of rolled pizza dough filled with meats, cheeses, and sometimes vegetables, baked to golden perfection. A close relative to calzones, stromboli is perfect for parties, family dinners, or a casual meal, offering a customizable and satisfying culinary experience.
Origin and Cultural Significance
Stromboli is believed to have originated in Philadelphia, Pennsylvania, in the 1950s. Though inspired by Italian cuisine, it is not a traditional Italian dish. Its name may reference the volcanic island of Stromboli in Italy, reflecting the dish’s bursting-with-flavor fillings. Today, stromboli is a beloved comfort food, symbolizing creativity and the fusion of Italian flavors with American ingenuity.
Ingredients
For the Dough:
• 500 g (4 cups) all-purpose flour
• 1 tsp salt
• 1 packet (7 g) active dry yeast
• 1 tbsp olive oil
• 300 ml (1 ¼ cup) warm water
For the Filling:
• 200 g (7 oz) thinly sliced deli meats (e.g., pepperoni, salami, ham)
• 200 g (7 oz) shredded mozzarella or provolone cheese
• ½ cup marinara sauce (optional, for dipping)
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 1 egg (for egg wash)
Optional Additions:
• Sautéed spinach or bell peppers
• Sliced black olives
• Grated Parmesan cheese
• Crushed red pepper flakes for heat
Tips for Success
1. Stretch the Dough Evenly: Roll the dough into a uniform rectangle to ensure even baking.
2. Leave Edges Clear: Keep a 1-inch border around the dough for easy sealing.
3. Don’t Overfill: Avoid overloading with fillings to prevent tearing or uneven cooking.
4. Ventilation: Cut small slits on top to release steam and avoid sogginess.
5. Chill Before Baking: If the dough is too soft, chill for 10 minutes to firm it up.
Instructions
Step 1: Prepare the Dough
1. In a bowl, combine flour, salt, and yeast. Slowly add warm water and olive oil, mixing until a dough forms.
2. Knead the dough for 8–10 minutes until smooth, then cover and let it rise for 1 hour.
Step 2: Assemble the Stromboli
1. Preheat the oven to 200°C (400°F).
2. Roll out the dough into a large rectangle (about 12 x 16 inches).
3. Layer meats and cheese, leaving a 1-inch border. Sprinkle with Italian seasoning and garlic powder.
4. Roll tightly from one long edge to the other, sealing the edges with water.
Step 3: Prepare for Baking
1. Place the rolled dough seam-side down on a baking sheet lined with parchment paper.
2. Brush the top with egg wash and cut small slits for ventilation.
Step 4: Bake and Serve
1. Bake for 25–30 minutes until golden brown and crisp.
2. Let it rest for 5 minutes before slicing. Serve with marinara sauce for dipping.
Description
Golden and crispy on the outside, stromboli reveals layers of melted cheese, savory meats, and aromatic seasonings when sliced. Each bite delivers a combination of textures and flavors, making it irresistible and satisfying.
Nutritional Information (Per Serving, Approx. 1 Slice)
• Calories: 300–350
• Protein: 15 g
• Fat: 12 g
• Carbohydrates: 32 g
• Fiber: 2 g
• Sodium: 750 mg
Conclusion and Recommendation
Stromboli is an easy, versatile dish perfect for any occasion. Whether as a weeknight dinner or a party centerpiece, it never fails to impress. Its customizable nature allows for endless combinations, catering to diverse tastes.
Embracing Healthful Indulgence
For a lighter version, use whole-grain dough and low-fat cheese. Substitute meats with leaner options like turkey or roast chicken, and add more vegetables for fiber and nutrients. Pair with a fresh side salad for a balanced meal that satisfies without overindulging.