Introduction and Origin
Beef-stuffed shells are a hearty and comforting dish rooted in Italian-American cuisine. Combining jumbo pasta shells filled with savory beef and cheese, all smothered in a creamy sauce, this meal brings a rich and indulgent taste to the dinner table. Its origin lies in the traditional Italian stuffed pasta dishes, like cannelloni or ravioli, but adapted to American tastes with larger pasta shells and a focus on simplicity.
Cultural Significance
This dish has become a staple in family dinners and gatherings, symbolizing warmth, togetherness, and love. Perfect for occasions like Sunday meals or holidays, beef-stuffed shells offer a way to celebrate Italian culinary heritage with a modern twist.
Ingredients Quantity
For the Shells and Filling:
• 20–25 jumbo pasta shells
• 1 pound (450g) ground beef
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
For the Creamy Sauce:
• 2 cups marinara sauce
• ½ cup heavy cream
• ½ cup shredded mozzarella cheese (optional, for topping)
Optional Additions
• Fresh spinach, finely chopped, to mix with the filling
• A pinch of red pepper flakes for a spicy kick
• Fresh parsley or basil for garnish
• Swap ground beef for ground turkey or Italian sausage
Tips for Success
1. Cook the shells al dente: Boil the pasta shells for 1–2 minutes less than package instructions to ensure they don’t overcook in the oven.
2. Drain and cool: Rinse shells under cold water after boiling to make stuffing easier.
3. Mix filling thoroughly: Ensure even distribution of flavors by combining all filling ingredients well.
4. Layer the sauce: Spread some sauce on the bottom of the baking dish to prevent sticking and infuse the shells with flavor.
Instructions
1. Prepare the shells: Cook jumbo pasta shells in salted water until al dente. Drain and set aside.
2. Make the filling: In a bowl, combine ground beef (cooked and drained), ricotta cheese, mozzarella cheese, Parmesan cheese, egg, garlic, basil, oregano, salt, and pepper. Mix until smooth.
3. Stuff the shells: Gently fill each shell with about 1–2 tablespoons of the beef mixture.
4. Prepare the sauce: In a saucepan, combine marinara sauce and heavy cream. Heat until warmed through.
5. Assemble the dish: Spread a thin layer of the sauce in a baking dish. Arrange stuffed shells on top. Pour the remaining sauce over the shells. If desired, sprinkle extra mozzarella on top.
6. Bake: Cover the dish with foil and bake in a preheated oven at 375°F (190°C) for 25 minutes. Remove foil and bake for an additional 10 minutes to melt and brown the cheese slightly.
7. Serve: Garnish with fresh parsley or basil and serve warm.
Description
Beef-stuffed shells are a perfect harmony of textures and flavors. The tender pasta encases a savory and cheesy filling, while the creamy marinara sauce envelops everything in a luscious layer. Each bite is satisfying, rich, and bursting with Italian-inspired goodness.
Nutritional Information (per serving, approx. 4 shells)
• Calories: 450
• Protein: 28g
• Carbohydrates: 30g
• Fat: 22g
• Fiber: 3g
• Sodium: 700mg
Conclusion and Recommendation
Beef-stuffed shells are a delightful dish for any occasion, offering a balance of comfort and sophistication. Pair them with a fresh green salad and crusty garlic bread for a complete meal. This recipe is also perfect for meal prep, as it freezes and reheats well.
Embracing Healthful Indulgence
To make this dish a little lighter, consider using whole-wheat pasta shells, ground turkey, or low-fat cheeses. You can also add finely chopped vegetables, like zucchini or carrots, to the filling for a boost of nutrients without compromising flavor.
Enjoy the warmth, love, and flavor of this classic dish with your family and friends!