Here’s a detailed guide for making dairy-free condensed milk with just 3 ingredients:
Introduction
Dairy-free condensed milk is a versatile and delicious alternative to traditional condensed milk, perfect for those who are lactose intolerant, vegan, or simply looking for a healthier substitute. This recipe is simple to make, requiring only a few basic ingredients, and can be used in a variety of desserts and beverages.
Origin and Cultural Significance
Condensed milk has been a kitchen staple for over a century, originally invented as a way to preserve milk without refrigeration. While traditional versions are made with dairy, the growing demand for plant-based diets has inspired creative alternatives that cater to diverse culinary needs. Dairy-free condensed milk allows individuals to enjoy global recipes, such as Vietnamese iced coffee or desserts like fudge, in a plant-based or allergen-free form.
Ingredients Quantity
To prepare dairy-free condensed milk, you’ll need the following:
• 1 cup (240 ml) full-fat coconut milk (or other plant-based milk, like almond or oat milk)
• 1/2 cup (100 g) granulated sugar (or coconut sugar for a caramel-like flavor)
• 1 teaspoon vanilla extract (optional, for added flavor)
Optional Additions
• Pinch of salt: To balance the sweetness.
• Maple syrup or agave nectar: For a natural sweetener alternative.
• Cinnamon or nutmeg: For a warm, spiced undertone.
Tips for Success
1. Use full-fat coconut milk for the best creamy texture.
2. Stir the mixture frequently to prevent sticking or burning.
3. Adjust the sweetness to your preference by adding more or less sugar.
4. Allow the condensed milk to cool completely before using, as it thickens as it cools.
Instructions
1. Combine Ingredients: In a small saucepan, whisk together the coconut milk and sugar.
2. Simmer and Reduce: Bring the mixture to a gentle simmer over medium heat, then lower the heat to medium-low. Stir frequently and let it simmer for about 30–40 minutes, or until the liquid reduces by half and thickens.
3. Add Flavoring: Stir in vanilla extract (and optional pinch of salt or spices) once the mixture has thickened.
4. Cool: Remove from heat and allow the condensed milk to cool completely. Transfer to an airtight container and store in the refrigerator for up to 1 week.
Description
This dairy-free condensed milk is rich, creamy, and perfectly sweetened, with a slight hint of coconut (if using coconut milk). Its smooth texture makes it a great addition to coffee, tea, or as a base for vegan desserts like pies and ice creams.
Nutritional Information (per 2 tablespoons, approximate)
• Calories: 60–80 kcal
• Fat: 4–6 g
• Carbohydrates: 6–10 g
• Sugar: 5–8 g
• Protein: 0–1 g
Conclusion and Recommendation
Dairy-free condensed milk is a game-changer for plant-based and allergen-friendly cooking. Its rich flavor and smooth consistency make it a fantastic replacement for traditional condensed milk in a variety of recipes. Try it in your favorite baked goods, drizzle it over fruit, or use it as a sweetener in your morning coffee.
Embracing Healthful Indulgence
By choosing homemade dairy-free condensed milk, you not only save money but also control the ingredients and avoid unnecessary additives. This simple recipe is a delightful way to embrace a healthful lifestyle while enjoying sweet indulgences.