Easy Meatloaf Recipe: Tender, Juicy, and Topped with a Sweet Glaze
Introduction:
Meatloaf is a classic comfort food that combines the heartiness of meat with the savory flavors of herbs, spices, and often a sweet glaze on top. This easy meatloaf recipe ensures a tender, juicy loaf with a perfect balance of flavors, topped off with a sweet, tangy glaze that complements the savory meat inside. Whether you’re preparing a family dinner or looking for an easy meal to feed a crowd, this recipe provides a simple, yet delicious, solution.
Origin and Cultural Significance:
The meatloaf has roots in many cultures but is most commonly associated with American and European cuisine. In the U.S., meatloaf became a household staple in the 20th century, often prepared using ground beef or a mix of meats, and was featured in many working-class households as an economical yet filling meal. The dish became especially popular during the Great Depression and World War II, when rationing and budget-conscious cooking were essential.
In European countries, meatloaf-like dishes have existed for centuries, though they may be called by different names. For instance, in Germany, there is “Frikadellen,” while in the UK, there are variations like “meat puddings.” The concept of combining ground meat with breadcrumbs or filler ingredients has been a way to stretch resources, turning affordable cuts of meat into a satisfying meal.
Ingredients & Quantity:
• For the meatloaf:
• 1 ½ pounds ground beef (preferably 80% lean)
• 1 large egg
• 1 cup breadcrumbs (or crushed crackers)
• ½ cup milk
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried thyme (optional)
• 1 tablespoon Worcestershire sauce
• 2 tablespoons fresh parsley, chopped (optional)
• For the glaze:
• ¼ cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon Dijon mustard (or yellow mustard)
• 1 tablespoon apple cider vinegar
Optional Additions:
• 1 cup grated cheese (cheddar, mozzarella, or Parmesan) for added flavor
• ½ cup grated carrots or zucchini for extra moisture and nutritional value
• 1 tablespoon hot sauce or chili flakes for a bit of heat
• Bacon strips to lay over the meatloaf for a smoky flavor
Tips for Success:
1. Choose the right meat: For the best texture and flavor, use ground beef with a bit of fat (around 80% lean). Leaner cuts may result in a dry meatloaf.
2. Don’t overmix: When combining ingredients, mix until just incorporated to avoid a dense, tough loaf.
3. Let the meatloaf rest: After baking, let the meatloaf rest for about 10 minutes before slicing. This allows the juices to redistribute and makes for a juicier result.
4. Use a loaf pan or freeform: A loaf pan will give the meatloaf shape, while freeforming it on a baking sheet can give it a crispier exterior.
5. Glaze generously: Coat the top of the meatloaf with glaze before baking, and then add a second coat in the last few minutes of baking for extra flavor.
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
2. Prepare the meatloaf mixture:
In a large mixing bowl, combine the ground beef, egg, breadcrumbs, milk, chopped onion, minced garlic, salt, pepper, Worcestershire sauce, thyme (if using), and parsley (if using). Mix gently with your hands or a spoon until just combined.
3. Shape the meatloaf:
Transfer the meat mixture to the prepared loaf pan or shape it into a freeform loaf on the baking sheet. Press it down lightly to ensure it holds together.
4. Prepare the glaze:
In a small bowl, mix together the ketchup, brown sugar, Dijon mustard, and apple cider vinegar until smooth.
5. Bake the meatloaf:
Coat the top of the meatloaf with half of the glaze. Bake in the preheated oven for 45 minutes.
6. Finish and serve:
After 45 minutes, remove the meatloaf from the oven, brush with the remaining glaze, and return it to the oven for an additional 10-15 minutes, or until the internal temperature reaches 160°F (71°C).
7. Rest and slice:
Let the meatloaf rest for 10 minutes before slicing to allow the juices to set.
Description:
This easy meatloaf recipe delivers a flavorful, juicy, and tender loaf with a savory interior complemented by a sweet, tangy glaze on top. The ground beef provides a rich, satisfying base, while the mix of breadcrumbs and milk ensures it stays moist. The simple glaze adds an extra layer of sweetness and complexity, turning this humble dish into a family favorite.
Nutritional Information (per serving, based on 6 servings):
• Calories: 350 kcal
• Protein: 28g
• Fat: 22g
• Carbohydrates: 18g
• Fiber: 1g
• Sugar: 8g
• Sodium: 600mg
Note: Nutritional values are approximations and may vary based on ingredient brands and portion sizes.
Conclusion:
This easy meatloaf recipe is a great choice for anyone seeking a tender, flavorful meal that’s both simple to prepare and satisfying to eat. The tender texture, juicy interior, and sweet glaze will make this dish a hit at any table. It’s perfect for busy weeknights, meal prep, or when hosting a casual dinner.
Recommendation:
Pair this meatloaf with mashed potatoes, steamed vegetables, or a side salad for a complete, balanced meal. If you’re looking to make it healthier, opt for leaner meats, such as ground turkey or chicken, and swap out traditional breadcrumbs for whole-grain or gluten-free options. Enjoy this comforting classic in a way that suits your dietary preferences while embracing its timeless flavors!
Embracing Healthful Indulgence:
While meatloaf may traditionally be viewed as a comfort food indulgence, with a few simple swaps, it can easily be made healthier. Opt for lean meats, use whole grain breadcrumbs, or add extra vegetables to boost fiber and nutrition. With thoughtful adjustments, you can enjoy the best of both worlds—delicious, comforting meals with a health-conscious twist!