Introduction
A breakfast casserole, often referred to as a “crack breakfast casserole” due to its irresistible, savory goodness, is a popular dish that combines simple ingredients into a hearty, satisfying meal. This casserole typically features layers of eggs, sausage, cheese, and bread, all baked together to create a comforting, flavor-packed breakfast that’s perfect for gatherings, family meals, or a special treat to start your day. It’s a crowd-pleaser that brings together the warmth and richness of a home-cooked breakfast with minimal effort.
Origin and Cultural Significance
The concept of a breakfast casserole, particularly the “crack” version, emerged from American home cooking and potluck traditions. While casseroles are a staple in many cultures, in the United States, they became synonymous with comforting, easy-to-make dishes that could feed a large group of people. The “crack” variation likely earned its name from the addictive combination of cheese, sausage, and eggs, making it a dish people simply can’t stop eating.
Breakfast casseroles hold cultural significance in American brunch and family-style meals, especially around holidays like Christmas, Easter, and Thanksgiving, where feeding a crowd with a warm, comforting dish is essential. Over time, variations have evolved to include different meats, vegetables, and cheeses to accommodate diverse tastes.
Ingredients and Quantity
Here’s a basic recipe for a crack breakfast casserole:
• Eggs: 8 large eggs
• Breakfast sausage: 1 lb (either spicy or mild, depending on preference)
• Bread: 6 slices of white or whole wheat bread, cubed (about 4 cups)
• Shredded cheddar cheese: 2 cups
• Milk: 1 cup (whole milk or half-and-half for a creamier texture)
• Salt: 1/2 tsp
• Black pepper: 1/4 tsp
• Mustard powder: 1 tsp (optional for extra flavor)
• Baking powder: 1 tsp (helps the casserole puff up)
• Butter: 2 tbsp (for greasing the pan)
Optional Additions:
• Vegetables: 1 cup of chopped bell peppers, onions, or spinach for added nutrition and flavor.
• Hot sauce or salsa: For a bit of heat.
• Bacon: Can be used in place of or alongside the sausage for a smokier flavor.
• Herbs: Fresh parsley, chives, or thyme to garnish.
• Sour cream: To serve on the side for extra creaminess.
Tips for Success
• For a quicker prep, use day-old bread that’s slightly drier, as it absorbs the egg mixture better.
• If you prefer a make-ahead option, assemble the casserole the night before, cover, and refrigerate it. In the morning, simply bake it fresh.
• If you like a crispier top, broil the casserole for 2-3 minutes at the end of baking.
• Feel free to use a variety of cheeses—Monterey Jack, mozzarella, or even pepper jack can add different flavors.
Instructions
1. Preheat the oven: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter or cooking spray.
2. Cook the sausage: In a skillet over medium heat, cook the breakfast sausage until browned, breaking it apart as it cooks. Once done, drain any excess grease.
3. Prepare the bread: Cube the bread into bite-sized pieces. Arrange the bread cubes evenly in the prepared baking dish.
4. Mix the egg mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, mustard powder, and baking powder. Stir in half of the shredded cheese.
5. Assemble the casserole: Spread the cooked sausage over the bread cubes in the baking dish. Pour the egg mixture evenly over the sausage and bread, pressing down lightly to ensure it all soaks in. Sprinkle the remaining cheese on top.
6. Bake: Bake in the preheated oven for 45-50 minutes, or until the casserole is set and golden brown on top. A knife inserted in the center should come out clean.
7. Serve: Allow the casserole to cool for a few minutes before slicing and serving. Garnish with fresh herbs or a dollop of sour cream, if desired.
Description
This Crack Breakfast Casserole is an indulgent and satisfying dish, packed with rich, savory flavors. The combination of fluffy eggs, browned sausage, and gooey melted cheese creates a balanced, comforting meal that’s perfect for feeding a group or enjoying as a decadent weekend breakfast. The bread soaks up the egg mixture, forming a deliciously soft and custardy texture, while the sausage adds a hearty bite. The cheesy topping ensures a crispy, golden finish, making each bite a delightful experience.
Nutritional Information
The nutritional breakdown per serving (based on 8 servings) is approximately:
• Calories: 400-500 kcal
• Protein: 22g
• Fat: 30g
• Carbohydrates: 20g
• Fiber: 2g
• Sodium: 700mg (varies based on sausage and cheese used)
Note: This dish is rich in protein and fat, making it a filling option. If you’re looking for a lighter version, you can use turkey sausage, low-fat cheese, or reduce the amount of bread used.
Conclusion and Recommendation
The Crack Breakfast Casserole is a beloved dish for good reason—its combination of hearty ingredients makes for a satisfying and flavorful breakfast that’s perfect for feeding a crowd or treating yourself on a lazy weekend morning. It’s easy to prepare, can be customized to fit dietary preferences, and is sure to leave everyone at the table asking for seconds. Whether you’re hosting a brunch or simply looking to enjoy a comforting breakfast at home, this casserole is a great choice.
Embracing Healthful Indulgence
While this casserole may be indulgent, there are ways to embrace a more balanced approach by incorporating healthier versions of the ingredients. For example, using whole-grain bread, reducing the amount of cheese, or adding more vegetables can boost the dish’s nutritional profile. This is a great way to indulge in a favorite comfort food without sacrificing all of the health benefits. Treat yourself to a wholesome, yet delicious, meal that nourishes both body and soul.